Fresh Orange Wedges - calories, carbs, nutrition
Fresh Orange Wedges contain several important nutrients: 8 Wedges only contains 66 calories, on average. However, more than 90% of fresh orange wedges is composed of carbs 16.5 grams. It also contains 0.2 grams of fat, 1.3 grams of protein and 0.6 grams of sugar.
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66 | 16.5 g (90%) | 1.3 g (7%) | 0.2 g (2%) | 0.6 g |
Fresh Orange Wedges Nutritional Facts
Serving Size: 8 Wedges
- Carbs - 16.5 g
- Dietary Fiber - 3.4 g
- Sugars - 0.6 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 0 mg
- Potassium - 253.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5.7 %
- Vitamin C - 124.3 %
- Calcium - 5.6 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh orange wedges?
Fresh Orange Wedges contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh orange wedges:
- 8 Wedges: 66 grams
- 1 Wedges: 8.3 grams
If you are unsure about the size of your fresh orange wedges, you can estimate that an average fresh orange wedges contains about 66 calories. About 90% of fresh orange wedges calories come from carbs, 7% from protein, and 2% from fat.
How many carbs are in fresh orange wedges?
Here is the carb content of standard serving sizes fresh orange wedges:
- 8 Wedges: 16.5 grams
- 1 Wedges: 2.1 grams
Fresh Orange Wedges also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Fresh Orange Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 66 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Walking - 19 minutes
- Bodyflex - 19 minutes
- Skating - 72 minutes
- Tennis - 57 minutes
- Curling - 67 minutes
- Squash - 54 minutes
- Skiing - 20 minutes
- Croquet - 80 minutes
- Baby Sitting - 99 minutes
How many protein are in fresh orange wedges?
Fresh Orange Wedges is a good source of quality protein, with just 8 Wedges containing 1.3 grams.
Look at the list of protein content in different servings of fresh orange wedges:
- 8 Wedges: 1.3 grams
- 1 Wedges: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh orange wedges?
However, despite having all the nutritious qualities of fresh orange wedges, 8 Wedges of fresh orange wedges comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of fresh orange wedges:
- 8 Wedges: 0.6 grams
- 1 Wedges: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh orange wedges?
Fresh Orange Wedges contain on average 0.2 grams of total fat per serve (8 Wedges) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh orange wedges:
- 8 Wedges: 0.2 grams
- 1 Wedges: 0 grams
