Blueberry Lemon Scones - calories, carbs, nutrition
Blueberry Lemon Scones contain several important nutrients: 1 Scone only contains 373.1 calories, on average. However, more than 51% of blueberry lemon scones is composed of carbs 49.4 grams. It also contains 18.3 grams of fat, 6 grams of protein and 10.2 grams of sugar.
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373.1 | 49.4 g (51%) | 6 g (6%) | 18.3 g (43%) | 10.2 g |
Blueberry Lemon Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 49.4 g
- Dietary Fiber - 0.2 g
- Sugars - 10.2 g
- Fat - 18.3 g
- Saturated - 11.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 395 mg
- Potassium - 90.8 mg
- Cholesterol - 49.2 mg
- Vitamin A - 14.4 %
- Vitamin C - 2.2 %
- Calcium - 9.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry lemon scones?
Blueberry Lemon Scones contain around 373.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry lemon scones:
- 1 Scone: 373.1 grams
If you are unsure about the size of your blueberry lemon scones, you can estimate that an average blueberry lemon scones contains about 373.1 calories. About 51% of blueberry lemon scones calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in blueberry lemon scones?
Here is the carb content of standard serving sizes blueberry lemon scones:
- 1 Scone: 49.4 grams
Blueberry Lemon Scones also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Blueberry Lemon Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 49.2/300 mg | 250,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 373.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 24 minutes
- Boxing - 19 minutes
- Dansing - 43 minutes
- Bowling - 66 minutes
- Volleyball - 85 minutes
- Rowing - 19 minutes
- Skiing - 71 minutes
- Soccer - 59 minutes
- Shopping - 50 minutes
How many protein are in blueberry lemon scones?
Blueberry Lemon Scones is a good source of quality protein, with just 1 Scone containing 6 grams.
Look at the list of protein content in different servings of blueberry lemon scones:
- 1 Scone: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry lemon scones?
However, despite having all the nutritious qualities of blueberry lemon scones, 1 Scone of blueberry lemon scones comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of blueberry lemon scones:
- 1 Scone: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry lemon scones?
Blueberry Lemon Scones contain on average 18.3 grams of total fat per serve (1 Scone) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry lemon scones:
- 1 Scone: 18.3 grams
