Fresh Orange (64062.0) - calories, carbs, nutrition
Fresh Orange (64062.0) contain several important nutrients: 1 each only contains 55.2 calories, on average. However, more than 91% of fresh orange (64062.0) is composed of carbs 13.8 grams. It also contains 0.1 grams of fat, 1.1 grams of protein and 11 grams of sugar.
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55.2 | 13.8 g (91%) | 1.1 g (7%) | 0.1 g (1%) | 11 g |
Fresh Orange (64062.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 13.8 g
- Dietary Fiber - 2.8 g
- Sugars - 11 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0 mg
- Potassium - 212.5 mg
- Cholesterol - 0 mg
- Vitamin A - 5.3 %
- Vitamin C - 104.1 %
- Calcium - 4.7 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh orange (64062.0)?
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Fresh Orange (64062.0) contain around 55.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh orange (64062.0):
- 1 each: 55.2 grams
If you are unsure about the size of your fresh orange (64062.0), you can estimate that an average fresh orange (64062.0) contains about 55.2 calories. About 91% of fresh orange (64062.0) calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in fresh orange (64062.0)?
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Here is the carb content of standard serving sizes fresh orange (64062.0):
- 1 each: 13.8 grams
Fresh Orange (64062.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Fresh Orange (64062.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.2/2000 Cal | 1944,8 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.2/2000 Cal | 1944,8 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.2/2000 Cal | 1944,8 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 55.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 84 minutes
- Pilates - 60 minutes
- Dansing - 48 minutes
- Tennis - 78 minutes
- Riding - 84 minutes
- Badminton - 74 minutes
- Skiing - 97 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 25 minutes
How many protein are in fresh orange (64062.0)?
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Fresh Orange (64062.0) is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of fresh orange (64062.0):
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh orange (64062.0)?
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However, despite having all the nutritious qualities of fresh orange (64062.0), 1 each of fresh orange (64062.0) comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fresh orange (64062.0):
- 1 each: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh orange (64062.0)?
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Fresh Orange (64062.0) contain on average 0.1 grams of total fat per serve (1 each) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh orange (64062.0):
- 1 each: 0.1 grams
