California Sauce - calories, carbs, nutrition
California Sauce contain several important nutrients: 4 ounce only contains 48 calories, on average. However, more than 84% of california sauce is composed of carbs 10.6 grams. It also contains 0.7 grams of fat, 0.5 grams of protein and 0.6 grams of sugar.
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48 | 10.6 g (84%) | 0.5 g (4%) | 0.7 g (12%) | 0.6 g |
California Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.6 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 815 mg
- Potassium - 83.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 12 %
- Calcium - 1.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california sauce?
California Sauce contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california sauce:
- 4 ounce: 48 grams
- 1 ounce: 12 grams
If you are unsure about the size of your california sauce, you can estimate that an average california sauce contains about 48 calories. About 84% of california sauce calories come from carbs, 4% from protein, and 12% from fat.
How many carbs are in california sauce?
Here is the carb content of standard serving sizes california sauce:
- 4 ounce: 10.6 grams
- 1 ounce: 2.7 grams
California Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does California Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 815/2300 mg | 1485 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 48 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Swimming - 49 minutes
- Yoga - 86 minutes
- Burpee - 35 minutes
- Tennis - 63 minutes
- Riding - 71 minutes
- Fencing - 24 minutes
- Cricket - 33 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 70 minutes
How many protein are in california sauce?
California Sauce is a good source of quality protein, with just 4 ounce containing 0.5 grams.
Look at the list of protein content in different servings of california sauce:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california sauce?
However, despite having all the nutritious qualities of california sauce, 4 ounce of california sauce comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of california sauce:
- 4 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california sauce?
California Sauce contain on average 0.7 grams of total fat per serve (4 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of california sauce:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
