Fresh Ground Turkey (Lean 93/7) - calories, carbs, nutrition

Fresh Ground Turkey (Lean 93/7) Nutritional Facts

Serving Size: 4 oz (112g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh ground turkey (lean 93/7)?

Fresh Ground Turkey (Lean 93/7) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh ground turkey (lean 93/7):

• 4 oz (112g): 160 grams
• 1 oz (112g): 40 grams
• 1 container (20 oz (112g) ea.): 800 grams

If you are unsure about the size of your fresh ground turkey (lean 93/7), you can estimate that an average fresh ground turkey (lean 93/7) contains about 160 calories. About 0% of fresh ground turkey (lean 93/7) calories come from carbs, 55% from protein, and 45% from fat.

How many carbs are in fresh ground turkey (lean 93/7)?

Here is the carb content of standard serving sizes fresh ground turkey (lean 93/7):

• 4 oz (112g): 0 grams
• 1 oz (112g): 0 grams
• 1 container (20 oz (112g) ea.): 0 grams

Fresh Ground Turkey (Lean 93/7) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Fresh Ground Turkey (Lean 93/7) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 71 minutes
• Boxing - 38 minutes
• Skating - 73 minutes
• Basketball - 90 minutes
• Rugby - 16 minutes
• Badminton - 19 minutes
• Skiing - 27 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 88 minutes

How many protein are in fresh ground turkey (lean 93/7)?

Fresh Ground Turkey (Lean 93/7) is a good source of quality protein, with just 4 oz (112g) containing 22 grams.

Look at the list of protein content in different servings of fresh ground turkey (lean 93/7):

• 4 oz (112g): 22 grams
• 1 oz (112g): 5.5 grams
• 1 container (20 oz (112g) ea.): 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh ground turkey (lean 93/7)?

However, despite having all the nutritious qualities of fresh ground turkey (lean 93/7), 4 oz (112g) of fresh ground turkey (lean 93/7) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fresh ground turkey (lean 93/7):

• 4 oz (112g): 0 grams
• 1 oz (112g): 0 grams
• 1 container (20 oz (112g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh ground turkey (lean 93/7)?

Fresh Ground Turkey (Lean 93/7) contain on average 8 grams of total fat per serve (4 oz (112g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh ground turkey (lean 93/7):

• 4 oz (112g): 8 grams
• 1 oz (112g): 2 grams
• 1 container (20 oz (112g) ea.): 40 grams