Burger Slider - calories, carbs, nutrition
Burger Slider contain several important nutrients: 2 sliders only contains 280 calories, on average. However, more than 38% of burger slider is composed of carbs 27 grams. It also contains 14 grams of fat, 12 grams of protein and 3 grams of sugar.
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280 | 27 g (38%) | 12 g (17%) | 14 g (45%) | 3 g |
Burger Slider Nutritional Facts
Serving Size: 2 sliders
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 510 mg
- Potassium - 220 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger slider?
Burger Slider contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger slider:
- 2 sliders: 280 grams
- 1 sliders: 140 grams
If you are unsure about the size of your burger slider, you can estimate that an average burger slider contains about 280 calories. About 38% of burger slider calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in burger slider?
Here is the carb content of standard serving sizes burger slider:
- 2 sliders: 27 grams
- 1 sliders: 13.5 grams
Burger Slider also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Burger Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 22 minutes
- Pilates - 42 minutes
- Dansing - 70 minutes
- Basketball - 55 minutes
- Rugby - 26 minutes
- Rowing - 60 minutes
- Skiing - 58 minutes
- Infrared Sauna - 88 minutes
- Shopping - 27 minutes
How many protein are in burger slider?
Burger Slider is a good source of quality protein, with just 2 sliders containing 12 grams.
Look at the list of protein content in different servings of burger slider:
- 2 sliders: 12 grams
- 1 sliders: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger slider?
However, despite having all the nutritious qualities of burger slider, 2 sliders of burger slider comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of burger slider:
- 2 sliders: 3 grams
- 1 sliders: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger slider?
Burger Slider contain on average 14 grams of total fat per serve (2 sliders) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of burger slider:
- 2 sliders: 14 grams
- 1 sliders: 7 grams
