Fresh Grapefruit - calories, carbs, nutrition
Fresh Grapefruit contain several important nutrients: 1 each only contains 35.4 calories, on average. However, more than 92% of fresh grapefruit is composed of carbs 8.9 grams. It also contains 0.1 grams of fat, 0.6 grams of protein and 0 grams of sugar.
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35.4 | 8.9 g (92%) | 0.6 g (6%) | 0.1 g (2%) | 0 g |
Fresh Grapefruit Nutritional Facts
Serving Size: 1 each
- Carbs - 8.9 g
- Dietary Fiber - 1.3 g
- Sugars - 0 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0 mg
- Potassium - 149.9 mg
- Cholesterol - 0 mg
- Vitamin A - 6.1 %
- Vitamin C - 72.8 %
- Calcium - 1.8 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh grapefruit?
Fresh Grapefruit contain around 35.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh grapefruit:
- 1 each: 35.4 grams
If you are unsure about the size of your fresh grapefruit, you can estimate that an average fresh grapefruit contains about 35.4 calories. About 92% of fresh grapefruit calories come from carbs, 6% from protein, and 2% from fat.
How many carbs are in fresh grapefruit?
Here is the carb content of standard serving sizes fresh grapefruit:
- 1 each: 8.9 grams
Fresh Grapefruit also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Fresh Grapefruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.4/2000 Cal | 1964,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.4/2000 Cal | 1964,6 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.4/2000 Cal | 1964,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 35.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Walking - 61 minutes
- Boxing - 93 minutes
- Burpee - 55 minutes
- Tennis - 47 minutes
- Riding - 53 minutes
- Fencing - 39 minutes
- Climbing - 85 minutes
- Lawn Mowing - 19 minutes
- Shopping - 92 minutes
How many protein are in fresh grapefruit?
Fresh Grapefruit is a good source of quality protein, with just 1 each containing 0.6 grams.
Look at the list of protein content in different servings of fresh grapefruit:
- 1 each: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh grapefruit?
However, despite having all the nutritious qualities of fresh grapefruit, 1 each of fresh grapefruit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh grapefruit:
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh grapefruit?
Fresh Grapefruit contain on average 0.1 grams of total fat per serve (1 each) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh grapefruit:
- 1 each: 0.1 grams
