Mushroom, Cucumber, Carrot Roll - calories, carbs, nutrition

Mushroom, Cucumber, Carrot Roll Nutritional Facts

Serving Size: 4 piece

• Carbs - 13.3 g
• Dietary Fiber - 0.7 g
• Sugars - 2.2 g
• Fat - 1.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 52.4 mg
• Potassium - 75.5 mg
• Cholesterol - 0 mg
• Vitamin A - 30.6 %
• Vitamin C - 2 %
• Calcium - 2.8 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom, cucumber, carrot roll?

Mushroom, Cucumber, Carrot Roll contain around 70.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom, cucumber, carrot roll:

• 4 piece: 70.6 grams
• 1 piece: 17.7 grams

If you are unsure about the size of your mushroom, cucumber, carrot roll, you can estimate that an average mushroom, cucumber, carrot roll contains about 70.6 calories. About 73% of mushroom, cucumber, carrot roll calories come from carbs, 8% from protein, and 19% from fat.

How many carbs are in mushroom, cucumber, carrot roll?

Here is the carb content of standard serving sizes mushroom, cucumber, carrot roll:

• 4 piece: 13.3 grams
• 1 piece: 3.3 grams

Mushroom, Cucumber, Carrot Roll also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Mushroom, Cucumber, Carrot Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 64 minutes
• Boxing - 70 minutes
• Skating - 87 minutes
• Basketball - 89 minutes
• Riding - 44 minutes
• Squash - 94 minutes
• Skiing - 43 minutes
• Croquet - 20 minutes
• Baby Sitting - 71 minutes

How many protein are in mushroom, cucumber, carrot roll?

Mushroom, Cucumber, Carrot Roll is a good source of quality protein, with just 4 piece containing 1.5 grams.

Look at the list of protein content in different servings of mushroom, cucumber, carrot roll:

• 4 piece: 1.5 grams
• 1 piece: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom, cucumber, carrot roll?

However, despite having all the nutritious qualities of mushroom, cucumber, carrot roll, 4 piece of mushroom, cucumber, carrot roll comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom, cucumber, carrot roll:

• 4 piece: 2.2 grams
• 1 piece: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom, cucumber, carrot roll?

Mushroom, Cucumber, Carrot Roll contain on average 1.5 grams of total fat per serve (4 piece) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom, cucumber, carrot roll:

• 4 piece: 1.5 grams
• 1 piece: 0.4 grams