Fresh Garden Pizza - calories, carbs, nutrition
Fresh Garden Pizza contain several important nutrients: 5.3 ounce only contains 332 calories, on average. However, more than 42% of fresh garden pizza is composed of carbs 36 grams. It also contains 15.5 grams of fat, 15 grams of protein and 3 grams of sugar.
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332 | 36 g (42%) | 15 g (17%) | 15.5 g (41%) | 3 g |
Fresh Garden Pizza Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 481 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh garden pizza?
Fresh Garden Pizza contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh garden pizza:
- 5.3 ounce: 332 grams
- 1 ounce: 62.6 grams
If you are unsure about the size of your fresh garden pizza, you can estimate that an average fresh garden pizza contains about 332 calories. About 42% of fresh garden pizza calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in fresh garden pizza?
Here is the carb content of standard serving sizes fresh garden pizza:
- 5.3 ounce: 36 grams
- 1 ounce: 6.8 grams
Fresh Garden Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Fresh Garden Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 481/2300 mg | 1819 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 332 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Hiking - 52 minutes
- Yoga - 87 minutes
- Burpee - 63 minutes
- Basketball - 95 minutes
- Volleyball - 97 minutes
- Badminton - 17 minutes
- Snowboarding - 96 minutes
- Croquet - 21 minutes
- Dog Walking - 17 minutes
How many protein are in fresh garden pizza?
Fresh Garden Pizza is a good source of quality protein, with just 5.3 ounce containing 15 grams.
Look at the list of protein content in different servings of fresh garden pizza:
- 5.3 ounce: 15 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh garden pizza?
However, despite having all the nutritious qualities of fresh garden pizza, 5.3 ounce of fresh garden pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fresh garden pizza:
- 5.3 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh garden pizza?
Fresh Garden Pizza contain on average 15.5 grams of total fat per serve (5.3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh garden pizza:
- 5.3 ounce: 15.5 grams
- 1 ounce: 2.9 grams
