Citrus Winter Salad - calories, carbs, nutrition

Citrus Winter Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.1 g
• Dietary Fiber - 4 g
• Sugars - 11.1 g
• Fat - 24.5 g
• Saturated - 2.2 g
• Polyunsaturated - 6.3 g
• Monounsaturated - 15.2 g
• Trans - 0.1 g
• Protein - 2.4 g
• Sodium - 36.8 mg
• Potassium - 373 mg
• Cholesterol - 0 mg
• Vitamin A - 10.3 %
• Vitamin C - 70.5 %
• Calcium - 3.8 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus winter salad?

Citrus Winter Salad contain around 280.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus winter salad:

• 1 cup: 280.4 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560.7 grams
• 1 quart: 1121.4 grams
• 1 liter: 1185 grams
• 1 gallon: 4485.6 grams

If you are unsure about the size of your citrus winter salad, you can estimate that an average citrus winter salad contains about 280.4 calories. About 22% of citrus winter salad calories come from carbs, 3% from protein, and 75% from fat.

How many carbs are in citrus winter salad?

Here is the carb content of standard serving sizes citrus winter salad:

• 1 cup: 16.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.2 grams
• 1 quart: 64.4 grams
• 1 liter: 68.1 grams
• 1 gallon: 257.6 grams

Citrus Winter Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Citrus Winter Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 40 minutes
• Bodyflex - 88 minutes
• Burpee - 99 minutes
• Bowling - 46 minutes
• Curling - 70 minutes
• Fencing - 88 minutes
• Skiing - 79 minutes
• Gardening - 71 minutes
• Baby Sitting - 33 minutes

How many protein are in citrus winter salad?

Citrus Winter Salad is a good source of quality protein, with just 1 cup containing 2.4 grams.

Look at the list of protein content in different servings of citrus winter salad:

• 1 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus winter salad?

However, despite having all the nutritious qualities of citrus winter salad, 1 cup of citrus winter salad comes with almost 11.1 extra grams of added sugar.

Compare the sugar content of different servings of citrus winter salad:

• 1 cup: 11.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.2 grams
• 1 quart: 44.4 grams
• 1 liter: 46.9 grams
• 1 gallon: 177.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus winter salad?

Citrus Winter Salad contain on average 24.5 grams of total fat per serve (1 cup) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus winter salad:

• 1 cup: 24.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49 grams
• 1 quart: 97.9 grams
• 1 liter: 103.5 grams
• 1 gallon: 391.7 grams