Fresh Corn on the Cob, Steamed - calories, carbs, nutrition

Fresh Corn on the Cob, Steamed contain several important nutrients: 1 Ear only contains 101 calories, on average. However, more than 75% of fresh corn on the cob, steamed is composed of carbs 21.8 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 0 grams of sugar.

Fresh Corn on the Cob, Steamed - calories, carbs, nutrition
Fresh Corn on the Cob, Steamed nutrition facts

101
Cals

21.8 g (75%)
Net Carbs

2.9 g (10%)
Protein

1.9 g (15%)
Fats

0 g
Sugars

Fresh Corn on the Cob, Steamed Nutritional Facts

Serving Size: 1 Ear

  • Carbs - 21.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 0 g
  • Fat - 1.9 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 2.9 g
  • Sodium - 24 mg
  • Potassium - 216.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4.4 %
  • Vitamin C - 9 %
  • Calcium - 0.2 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh corn on the cob, steamed?

How many calories are in fresh corn on the cob, steamed - calories, carbs, nutrition

Fresh Corn on the Cob, Steamed contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh corn on the cob, steamed:

  • 1 Ear: 101 grams

If you are unsure about the size of your fresh corn on the cob, steamed, you can estimate that an average fresh corn on the cob, steamed contains about 101 calories. About 75% of fresh corn on the cob, steamed calories come from carbs, 10% from protein, and 15% from fat.

How many carbs are in fresh corn on the cob, steamed?

How many carbs are in fresh corn on the cob, steamed - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh corn on the cob, steamed:

  • 1 Ear: 21.8 grams

Fresh Corn on the Cob, Steamed also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Fresh Corn on the Cob, Steamed fit into your Daily Goals?

How does Fresh Corn on the Cob, Steamed fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal101/2000 Cal1899 Cal
Fat1.9/67 g65,1 g
Sodium24/2300 mg2276 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal101/2000 Cal1899 Cal
Carbohydrates21.8/250 g228,2 g
Sugar0/75 g75 g
Fiber3.2/25 g21,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal101/2000 Cal1899 Cal
Fat1.9/67 g65,1 g
Carbohydrates21.8/250 g228,2 g
Protein2.9/75 g72,1 g

How long would it take to burn off 101 calories?

How long would it take to burn off 101 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 37 minutes
  • Diving - 69 minutes
  • Bodyflex - 28 minutes
  • Dansing - 17 minutes
  • Bowling - 34 minutes
  • Riding - 65 minutes
  • Squash - 35 minutes
  • Snowboarding - 55 minutes
  • Soccer - 77 minutes
  • Shopping - 96 minutes

How many protein are in fresh corn on the cob, steamed?

How many protein are in fresh corn on the cob, steamed - calories, carbs, nutrition

Fresh Corn on the Cob, Steamed is a good source of quality protein, with just 1 Ear containing 2.9 grams.

Look at the list of protein content in different servings of fresh corn on the cob, steamed:

  • 1 Ear: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh corn on the cob, steamed?

How many sugar are in fresh corn on the cob, steamed - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh corn on the cob, steamed, 1 Ear of fresh corn on the cob, steamed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fresh corn on the cob, steamed:

  • 1 Ear: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh corn on the cob, steamed?

How much fat is in fresh corn on the cob, steamed - calories, carbs, nutrition

Fresh Corn on the Cob, Steamed contain on average 1.9 grams of total fat per serve (1 Ear) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh corn on the cob, steamed:

  • 1 Ear: 1.9 grams