Red, White & Blue Yogurt Parfait - calories, carbs, nutrition
Red, White & Blue Yogurt Parfait contain several important nutrients: 1 Parfait only contains 300 calories, on average. However, more than 80% of red, white & blue yogurt parfait is composed of carbs 62 grams. It also contains 3.5 grams of fat, 8 grams of protein and 37 grams of sugar.
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300 | 62 g (80%) | 8 g (10%) | 3.5 g (10%) | 37 g |
Red, White & Blue Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 37 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 360 mg
- Cholesterol - 5 mg
- Vitamin A - 33.8 %
- Vitamin C - 25 %
- Calcium - 15.6 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white & blue yogurt parfait?
Red, White & Blue Yogurt Parfait contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white & blue yogurt parfait:
- 1 Parfait: 300 grams
If you are unsure about the size of your red, white & blue yogurt parfait, you can estimate that an average red, white & blue yogurt parfait contains about 300 calories. About 80% of red, white & blue yogurt parfait calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in red, white & blue yogurt parfait?
Here is the carb content of standard serving sizes red, white & blue yogurt parfait:
- 1 Parfait: 62 grams
Red, White & Blue Yogurt Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Red, White & Blue Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 48 minutes
- Pilates - 44 minutes
- Skating - 34 minutes
- Basketball - 74 minutes
- Rugby - 57 minutes
- Squash - 52 minutes
- Climbing - 85 minutes
- Croquet - 77 minutes
- Sleep - 99 minutes
How many protein are in red, white & blue yogurt parfait?
Red, White & Blue Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of red, white & blue yogurt parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white & blue yogurt parfait?
However, despite having all the nutritious qualities of red, white & blue yogurt parfait, 1 Parfait of red, white & blue yogurt parfait comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of red, white & blue yogurt parfait:
- 1 Parfait: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white & blue yogurt parfait?
Red, White & Blue Yogurt Parfait contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white & blue yogurt parfait:
- 1 Parfait: 3.5 grams
