Fresh Corn on the Cob - calories, carbs, nutrition
Fresh Corn on the Cob contain several important nutrients: 1 Ear only contains 101 calories, on average. However, more than 75% of fresh corn on the cob is composed of carbs 21.8 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 0 grams of sugar.
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101 | 21.8 g (75%) | 2.9 g (10%) | 1.9 g (15%) | 0 g |
Fresh Corn on the Cob Nutritional Facts
Serving Size: 1 Ear
- Carbs - 21.8 g
- Dietary Fiber - 3.2 g
- Sugars - 0 g
- Fat - 1.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 120 mg
- Potassium - 216.7 mg
- Cholesterol - 2 mg
- Vitamin A - 4.4 %
- Vitamin C - 9 %
- Calcium - 0.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh corn on the cob?
Fresh Corn on the Cob contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh corn on the cob:
- 1 Ear: 101 grams
If you are unsure about the size of your fresh corn on the cob, you can estimate that an average fresh corn on the cob contains about 101 calories. About 75% of fresh corn on the cob calories come from carbs, 10% from protein, and 15% from fat.
How many carbs are in fresh corn on the cob?
Here is the carb content of standard serving sizes fresh corn on the cob:
- 1 Ear: 21.8 grams
Fresh Corn on the Cob also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Fresh Corn on the Cob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 60 minutes
- Bodyflex - 24 minutes
- Skipping - 25 minutes
- Golf - 17 minutes
- Volleyball - 36 minutes
- Rowing - 61 minutes
- Cricket - 71 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 64 minutes
How many protein are in fresh corn on the cob?
Fresh Corn on the Cob is a good source of quality protein, with just 1 Ear containing 2.9 grams.
Look at the list of protein content in different servings of fresh corn on the cob:
- 1 Ear: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh corn on the cob?
However, despite having all the nutritious qualities of fresh corn on the cob, 1 Ear of fresh corn on the cob comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh corn on the cob:
- 1 Ear: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh corn on the cob?
Fresh Corn on the Cob contain on average 1.9 grams of total fat per serve (1 Ear) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh corn on the cob:
- 1 Ear: 1.9 grams
