Cherry Crumble - calories, carbs, nutrition
Cherry Crumble contain several important nutrients: 1 Cut only contains 269 calories, on average. However, more than 76% of cherry crumble is composed of carbs 52.9 grams. It also contains 6.3 grams of fat, 2.6 grams of protein and 40.1 grams of sugar.
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269 | 52.9 g (76%) | 2.6 g (4%) | 6.3 g (20%) | 40.1 g |
Cherry Crumble Nutritional Facts
Serving Size: 1 Cut
- Carbs - 52.9 g
- Dietary Fiber - 2.1 g
- Sugars - 40.1 g
- Fat - 6.3 g
- Saturated - 3.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 251 mg
- Potassium - 161.6 mg
- Cholesterol - 16 mg
- Vitamin A - 23 %
- Vitamin C - 4.3 %
- Calcium - 2.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry crumble?
Cherry Crumble contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry crumble:
- 1 Cut: 269 grams
If you are unsure about the size of your cherry crumble, you can estimate that an average cherry crumble contains about 269 calories. About 76% of cherry crumble calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in cherry crumble?
Here is the carb content of standard serving sizes cherry crumble:
- 1 Cut: 52.9 grams
Cherry Crumble also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).
How does Cherry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Sugar | 40.1/75 g | 34,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 48 minutes
- Bodyflex - 66 minutes
- Burpee - 91 minutes
- Tennis - 81 minutes
- Riding - 37 minutes
- Rowing - 37 minutes
- Climbing - 15 minutes
- Gardening - 96 minutes
- Dog Walking - 70 minutes
How many protein are in cherry crumble?
Cherry Crumble is a good source of quality protein, with just 1 Cut containing 2.6 grams.
Look at the list of protein content in different servings of cherry crumble:
- 1 Cut: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry crumble?
However, despite having all the nutritious qualities of cherry crumble, 1 Cut of cherry crumble comes with almost 40.1 extra grams of added sugar.
Compare the sugar content of different servings of cherry crumble:
- 1 Cut: 40.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry crumble?
Cherry Crumble contain on average 6.3 grams of total fat per serve (1 Cut) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry crumble:
- 1 Cut: 6.3 grams
