Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean - calories, carbs, nutrition
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean contain several important nutrients: 17 ounce only contains 299 calories, on average. However, more than 42% of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean is composed of carbs 31 grams. It also contains 3 grams of fat, 36 grams of protein and 2 grams of sugar.
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299 | 31 g (42%) | 36 g (49%) | 3 g (9%) | 2 g |
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean Nutritional Facts
Serving Size: 17 ounce
- Carbs - 31 g
- Dietary Fiber - 8 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 358 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 5.9 %
- Vitamin C - 396.7 %
- Calcium - 2.3 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean?
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean:
- 17 ounce: 299 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean, you can estimate that an average fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean contains about 299 calories. About 42% of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean calories come from carbs, 49% from protein, and 9% from fat.
How many carbs are in fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean?
Here is the carb content of standard serving sizes fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean:
- 17 ounce: 31 grams
- 1 ounce: 1.8 grams
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 358/2300 mg | 1942 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 89 minutes
- Yoga - 59 minutes
- Burpee - 94 minutes
- Tennis - 45 minutes
- Rugby - 43 minutes
- Rowing - 47 minutes
- Skiing - 21 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 92 minutes
How many protein are in fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean?
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean is a good source of quality protein, with just 17 ounce containing 36 grams.
Look at the list of protein content in different servings of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean:
- 17 ounce: 36 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean?
However, despite having all the nutritious qualities of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean, 17 ounce of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean:
- 17 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean?
Fresh Cod Loin Encrusted in Spaghetti Squash and served in a Carrot, Celery Root Broth w/White Bean contain on average 3 grams of total fat per serve (17 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cod loin encrusted in spaghetti squash and served in a carrot, celery root broth w/white bean:
- 17 ounce: 3 grams
- 1 ounce: 0.2 grams
