Fresh Carrots Vichy - calories, carbs, nutrition
Fresh Carrots Vichy contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 40% of fresh carrots vichy is composed of carbs 11 grams. It also contains 7 grams of fat, 1 grams of protein and 6 grams of sugar.
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110 | 11 g (40%) | 1 g (4%) | 7 g (57%) | 6 g |
Fresh Carrots Vichy Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 440 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 348.8 %
- Vitamin C - 6.5 %
- Calcium - 3.1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh carrots vichy?
Fresh Carrots Vichy contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh carrots vichy:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your fresh carrots vichy, you can estimate that an average fresh carrots vichy contains about 110 calories. About 40% of fresh carrots vichy calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in fresh carrots vichy?
Here is the carb content of standard serving sizes fresh carrots vichy:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Fresh Carrots Vichy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Fresh Carrots Vichy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 51 minutes
- Boxing - 38 minutes
- Skipping - 33 minutes
- Basketball - 37 minutes
- Curling - 18 minutes
- Badminton - 16 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 73 minutes
- Sleep - 28 minutes
How many protein are in fresh carrots vichy?
Fresh Carrots Vichy is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of fresh carrots vichy:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh carrots vichy?
However, despite having all the nutritious qualities of fresh carrots vichy, 4 ounce of fresh carrots vichy comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fresh carrots vichy:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh carrots vichy?
Fresh Carrots Vichy contain on average 7 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh carrots vichy:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
