Blackened Steakhouse Salad - calories, carbs, nutrition
Blackened Steakhouse Salad contain several important nutrients: 1 Salad only contains 790 calories, on average. However, more than 12% of blackened steakhouse salad is composed of carbs 23 grams. It also contains 65 grams of fat, 30 grams of protein and 4 grams of sugar.
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790 | 23 g (12%) | 30 g (15%) | 65 g (73%) | 4 g |
Blackened Steakhouse Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 65 g
- Saturated - 19 g
- Polyunsaturated - 21 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1810 mg
- Potassium - 720 mg
- Cholesterol - 95 mg
- Vitamin A - 223.5 %
- Vitamin C - 23.3 %
- Calcium - 26.2 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened steakhouse salad?
Blackened Steakhouse Salad contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened steakhouse salad:
- 1 Salad: 790 grams
If you are unsure about the size of your blackened steakhouse salad, you can estimate that an average blackened steakhouse salad contains about 790 calories. About 12% of blackened steakhouse salad calories come from carbs, 15% from protein, and 73% from fat.
How many carbs are in blackened steakhouse salad?
Here is the carb content of standard serving sizes blackened steakhouse salad:
- 1 Salad: 23 grams
Blackened Steakhouse Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Blackened Steakhouse Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 1810/2300 mg | 490 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Diving - 26 minutes
- Bodyflex - 44 minutes
- Skating - 52 minutes
- Tennis - 61 minutes
- Curling - 59 minutes
- Badminton - 50 minutes
- Climbing - 78 minutes
- Soccer - 41 minutes
- Dog Walking - 86 minutes
How many protein are in blackened steakhouse salad?
Blackened Steakhouse Salad is a good source of quality protein, with just 1 Salad containing 30 grams.
Look at the list of protein content in different servings of blackened steakhouse salad:
- 1 Salad: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened steakhouse salad?
However, despite having all the nutritious qualities of blackened steakhouse salad, 1 Salad of blackened steakhouse salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blackened steakhouse salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened steakhouse salad?
Blackened Steakhouse Salad contain on average 65 grams of total fat per serve (1 Salad) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened steakhouse salad:
- 1 Salad: 65 grams
