Fresh Broccoli Spears, Steamed - calories, carbs, nutrition
Fresh Broccoli Spears, Steamed contain several important nutrients: 4 ounce only contains 71 calories, on average. However, more than 28% of fresh broccoli spears, steamed is composed of carbs 5.7 grams. It also contains 4.9 grams of fat, 3.4 grams of protein and 0 grams of sugar.
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71 | 5.7 g (28%) | 3.4 g (17%) | 4.9 g (55%) | 0 g |
Fresh Broccoli Spears, Steamed Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.7 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 4.9 g
- Saturated - 2.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 75 mg
- Potassium - 332.6 mg
- Cholesterol - 12 mg
- Vitamin A - 34.9 %
- Vitamin C - 141 %
- Calcium - 5.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh broccoli spears, steamed?
Fresh Broccoli Spears, Steamed contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh broccoli spears, steamed:
- 4 ounce: 71 grams
- 1 ounce: 17.8 grams
If you are unsure about the size of your fresh broccoli spears, steamed, you can estimate that an average fresh broccoli spears, steamed contains about 71 calories. About 28% of fresh broccoli spears, steamed calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in fresh broccoli spears, steamed?
Here is the carb content of standard serving sizes fresh broccoli spears, steamed:
- 4 ounce: 5.7 grams
- 1 ounce: 1.4 grams
Fresh Broccoli Spears, Steamed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Fresh Broccoli Spears, Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 71 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 61 minutes
- Yoga - 77 minutes
- Skating - 36 minutes
- Golf - 38 minutes
- Curling - 87 minutes
- Rowing - 69 minutes
- Skiing - 68 minutes
- Gardening - 43 minutes
- Dog Walking - 67 minutes
How many protein are in fresh broccoli spears, steamed?
Fresh Broccoli Spears, Steamed is a good source of quality protein, with just 4 ounce containing 3.4 grams.
Look at the list of protein content in different servings of fresh broccoli spears, steamed:
- 4 ounce: 3.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh broccoli spears, steamed?
However, despite having all the nutritious qualities of fresh broccoli spears, steamed, 4 ounce of fresh broccoli spears, steamed comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh broccoli spears, steamed:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh broccoli spears, steamed?
Fresh Broccoli Spears, Steamed contain on average 4.9 grams of total fat per serve (4 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh broccoli spears, steamed:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
