Shrimp Adobo Quesadilla - calories, carbs, nutrition
Shrimp Adobo Quesadilla contain several important nutrients: 1 Quesadilla only contains 561 calories, on average. However, more than 43% of shrimp adobo quesadilla is composed of carbs 61.2 grams. It also contains 19.8 grams of fat, 35.4 grams of protein and 4.7 grams of sugar.
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561 | 61.2 g (43%) | 35.4 g (25%) | 19.8 g (32%) | 4.7 g |
Shrimp Adobo Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 61.2 g
- Dietary Fiber - 9.4 g
- Sugars - 4.7 g
- Fat - 19.8 g
- Saturated - 7 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 35.4 g
- Sodium - 1252 mg
- Potassium - 812 mg
- Cholesterol - 179 mg
- Vitamin A - 85 %
- Vitamin C - 105.2 %
- Calcium - 37.8 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp adobo quesadilla?
Shrimp Adobo Quesadilla contain around 561 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp adobo quesadilla:
- 1 Quesadilla: 561 grams
If you are unsure about the size of your shrimp adobo quesadilla, you can estimate that an average shrimp adobo quesadilla contains about 561 calories. About 43% of shrimp adobo quesadilla calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in shrimp adobo quesadilla?
Here is the carb content of standard serving sizes shrimp adobo quesadilla:
- 1 Quesadilla: 61.2 grams
Shrimp Adobo Quesadilla also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 51,8 (net carbs = total carbs - fiber).
How does Shrimp Adobo Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1252/2300 mg | 1048 mg |
| Cholesterol | 179/300 mg | 121 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Protein | 35.4/75 g | 39,6 g |
How long would it take to burn off 561 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 52 minutes
- Pilates - 35 minutes
- Skating - 63 minutes
- Basketball - 44 minutes
- Volleyball - 45 minutes
- Fencing - 39 minutes
- Cricket - 44 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 25 minutes
How many protein are in shrimp adobo quesadilla?
Shrimp Adobo Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 35.4 grams.
Look at the list of protein content in different servings of shrimp adobo quesadilla:
- 1 Quesadilla: 35.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp adobo quesadilla?
However, despite having all the nutritious qualities of shrimp adobo quesadilla, 1 Quesadilla of shrimp adobo quesadilla comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of shrimp adobo quesadilla:
- 1 Quesadilla: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp adobo quesadilla?
Shrimp Adobo Quesadilla contain on average 19.8 grams of total fat per serve (1 Quesadilla) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp adobo quesadilla:
- 1 Quesadilla: 19.8 grams
