Fresh Berry & Nut Muffins - calories, carbs, nutrition
Fresh Berry & Nut Muffins contain several important nutrients: 1 Muffin only contains 519 calories, on average. However, more than 52% of fresh berry & nut muffins is composed of carbs 69.4 grams. It also contains 25.2 grams of fat, 6.8 grams of protein and 41.9 grams of sugar.
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519 | 69.4 g (52%) | 6.8 g (5%) | 25.2 g (43%) | 41.9 g |
Fresh Berry & Nut Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 69.4 g
- Dietary Fiber - 3.3 g
- Sugars - 41.9 g
- Fat - 25.2 g
- Saturated - 11.9 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 6.8 g
- Sodium - 495 mg
- Potassium - 271.8 mg
- Cholesterol - 85 mg
- Vitamin A - 15.4 %
- Vitamin C - 13.7 %
- Calcium - 14.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh berry & nut muffins?
Fresh Berry & Nut Muffins contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh berry & nut muffins:
- 1 Muffin: 519 grams
If you are unsure about the size of your fresh berry & nut muffins, you can estimate that an average fresh berry & nut muffins contains about 519 calories. About 52% of fresh berry & nut muffins calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in fresh berry & nut muffins?
Here is the carb content of standard serving sizes fresh berry & nut muffins:
- 1 Muffin: 69.4 grams
Fresh Berry & Nut Muffins also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 66,1 (net carbs = total carbs - fiber).
How does Fresh Berry & Nut Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Sugar | 41.9/75 g | 33,1 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 519 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 21 minutes
- Yoga - 60 minutes
- Dansing - 43 minutes
- Golf - 54 minutes
- Riding - 75 minutes
- Squash - 26 minutes
- Climbing - 30 minutes
- Soccer - 99 minutes
- Sleep - 63 minutes
How many protein are in fresh berry & nut muffins?
Fresh Berry & Nut Muffins is a good source of quality protein, with just 1 Muffin containing 6.8 grams.
Look at the list of protein content in different servings of fresh berry & nut muffins:
- 1 Muffin: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh berry & nut muffins?
However, despite having all the nutritious qualities of fresh berry & nut muffins, 1 Muffin of fresh berry & nut muffins comes with almost 41.9 extra grams of added sugar.
Compare the sugar content of different servings of fresh berry & nut muffins:
- 1 Muffin: 41.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh berry & nut muffins?
Fresh Berry & Nut Muffins contain on average 25.2 grams of total fat per serve (1 Muffin) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh berry & nut muffins:
- 1 Muffin: 25.2 grams
