Deli Club - calories, carbs, nutrition
Deli Club contain several important nutrients: 1 sandwich only contains 629.4 calories, on average. However, more than 31% of deli club is composed of carbs 49 grams. It also contains 33 grams of fat, 34 grams of protein and 9.4 grams of sugar.
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629.4 | 49 g (31%) | 34 g (22%) | 33 g (47%) | 9.4 g |
Deli Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 9.4 g
- Fat - 33 g
- Saturated - 10.7 g
- Polyunsaturated - 10.2 g
- Monounsaturated - 8.8 g
- Trans - 0.2 g
- Protein - 34 g
- Sodium - 1939.4 mg
- Potassium - 914.2 mg
- Cholesterol - 98.1 mg
- Vitamin A - 27 %
- Vitamin C - 15.5 %
- Calcium - 45.2 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli club?
Deli Club contain around 629.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli club:
- 1 sandwich: 629.4 grams
If you are unsure about the size of your deli club, you can estimate that an average deli club contains about 629.4 calories. About 31% of deli club calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in deli club?
Here is the carb content of standard serving sizes deli club:
- 1 sandwich: 49 grams
Deli Club also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Deli Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629.4/2000 Cal | 1370,6 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1939.4/2300 mg | 360,6 mg |
| Cholesterol | 98.1/300 mg | 201,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629.4/2000 Cal | 1370,6 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629.4/2000 Cal | 1370,6 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 629.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 60 minutes
- Bodyflex - 15 minutes
- Burpee - 21 minutes
- Golf - 96 minutes
- Rugby - 54 minutes
- Badminton - 21 minutes
- Cricket - 91 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 96 minutes
How many protein are in deli club?
Deli Club is a good source of quality protein, with just 1 sandwich containing 34 grams.
Look at the list of protein content in different servings of deli club:
- 1 sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli club?
However, despite having all the nutritious qualities of deli club, 1 sandwich of deli club comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of deli club:
- 1 sandwich: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli club?
Deli Club contain on average 33 grams of total fat per serve (1 sandwich) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of deli club:
- 1 sandwich: 33 grams
