Fresh Beet Juice (67763.0) - calories, carbs, nutrition
Fresh Beet Juice (67763.0) contain several important nutrients: 7 fluid ounce only contains 95.5 calories, on average. However, more than 82% of fresh beet juice (67763.0) is composed of carbs 21.2 grams. It also contains 0.4 grams of fat, 3.6 grams of protein and 15 grams of sugar.
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95.5 | 21.2 g (82%) | 3.6 g (14%) | 0.4 g (4%) | 15 g |
Fresh Beet Juice (67763.0) Nutritional Facts
Serving Size: 7 fluid ounce
- Carbs - 21.2 g
- Dietary Fiber - 6.2 g
- Sugars - 15 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 173.2 mg
- Potassium - 721.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 18.1 %
- Calcium - 3.6 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh beet juice (67763.0)?
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Fresh Beet Juice (67763.0) contain around 95.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh beet juice (67763.0):
- 7 fluid ounce: 95.5 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 6.8 grams
- 1 fluid ounce: 13.6 grams
- 1 milliliter: 0.5 grams
- 1 cup: 109.1 grams
- 1 pint: 218.2 grams
- 1 quart: 436.4 grams
- 1 liter: 461.1 grams
- 1 gallon: 1745.5 grams
If you are unsure about the size of your fresh beet juice (67763.0), you can estimate that an average fresh beet juice (67763.0) contains about 95.5 calories. About 82% of fresh beet juice (67763.0) calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in fresh beet juice (67763.0)?
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Here is the carb content of standard serving sizes fresh beet juice (67763.0):
- 7 fluid ounce: 21.2 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24.3 grams
- 1 pint: 48.5 grams
- 1 quart: 97 grams
- 1 liter: 102.5 grams
- 1 gallon: 388.1 grams
Fresh Beet Juice (67763.0) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Fresh Beet Juice (67763.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.5/2000 Cal | 1904,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 173.2/2300 mg | 2126,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.5/2000 Cal | 1904,5 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.5/2000 Cal | 1904,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 95.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 20 minutes
- Pilates - 26 minutes
- Skipping - 65 minutes
- Bowling - 54 minutes
- Volleyball - 21 minutes
- Squash - 16 minutes
- Skiing - 22 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 98 minutes
How many protein are in fresh beet juice (67763.0)?
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Fresh Beet Juice (67763.0) is a good source of quality protein, with just 7 fluid ounce containing 3.6 grams.
Look at the list of protein content in different servings of fresh beet juice (67763.0):
- 7 fluid ounce: 3.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.1 grams
- 1 pint: 8.2 grams
- 1 quart: 16.3 grams
- 1 liter: 17.3 grams
- 1 gallon: 65.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh beet juice (67763.0)?
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However, despite having all the nutritious qualities of fresh beet juice (67763.0), 7 fluid ounce of fresh beet juice (67763.0) comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of fresh beet juice (67763.0):
- 7 fluid ounce: 15 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.2 grams
- 1 pint: 34.3 grams
- 1 quart: 68.6 grams
- 1 liter: 72.5 grams
- 1 gallon: 274.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh beet juice (67763.0)?
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Fresh Beet Juice (67763.0) contain on average 0.4 grams of total fat per serve (7 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh beet juice (67763.0):
- 7 fluid ounce: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.4 grams
- 1 pint: 0.9 grams
- 1 quart: 1.7 grams
- 1 liter: 1.8 grams
- 1 gallon: 6.9 grams
