Ancho Chile Paste - calories, carbs, nutrition

Ancho Chile Paste Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4.3 g
• Dietary Fiber - 1.8 g
• Sugars - 0.4 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 167 mg
• Potassium - 115.6 mg
• Cholesterol - 0 mg
• Vitamin A - 31.3 %
• Vitamin C - 3.2 %
• Calcium - 0.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ancho chile paste?

Ancho Chile Paste contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho chile paste:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your ancho chile paste, you can estimate that an average ancho chile paste contains about 20 calories. About 73% of ancho chile paste calories come from carbs, 12% from protein, and 15% from fat.

How many carbs are in ancho chile paste?

Here is the carb content of standard serving sizes ancho chile paste:

• 2 tablespoon: 4.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.8 grams
• 1 quart: 137.6 grams
• 1 liter: 145.4 grams
• 1 gallon: 550.4 grams

Ancho Chile Paste also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Ancho Chile Paste fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 60 minutes
• Pilates - 18 minutes
• Dansing - 67 minutes
• Bowling - 22 minutes
• Volleyball - 18 minutes
• Rowing - 96 minutes
• Snowboarding - 52 minutes
• Gardening - 24 minutes
• Shopping - 85 minutes

How many protein are in ancho chile paste?

Ancho Chile Paste is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of ancho chile paste:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ancho chile paste?

However, despite having all the nutritious qualities of ancho chile paste, 2 tablespoon of ancho chile paste comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of ancho chile paste:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ancho chile paste?

Ancho Chile Paste contain on average 0.4 grams of total fat per serve (2 tablespoon) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ancho chile paste:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams