Fresh Asparagus with Matzo Crumble - calories, carbs, nutrition

Fresh Asparagus with Matzo Crumble Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.6 g
• Dietary Fiber - 3.3 g
• Sugars - 1.6 g
• Fat - 13.4 g
• Saturated - 7.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 114.6 mg
• Potassium - 185 mg
• Cholesterol - 30.6 mg
• Vitamin A - 20.7 %
• Vitamin C - 10 %
• Calcium - 2.9 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh asparagus with matzo crumble?

Fresh Asparagus with Matzo Crumble contain around 183.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh asparagus with matzo crumble:

• 0.5 cup: 183.4 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.9 grams
• 1 fluid ounce: 45.9 grams
• 1 milliliter: 1.6 grams
• 1 cup: 366.8 grams
• 1 pint: 733.6 grams
• 1 quart: 1467.2 grams
• 1 liter: 1550.4 grams
• 1 gallon: 5868.8 grams

If you are unsure about the size of your fresh asparagus with matzo crumble, you can estimate that an average fresh asparagus with matzo crumble contains about 183.4 calories. About 30% of fresh asparagus with matzo crumble calories come from carbs, 8% from protein, and 62% from fat.

How many carbs are in fresh asparagus with matzo crumble?

Here is the carb content of standard serving sizes fresh asparagus with matzo crumble:

• 0.5 cup: 14.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.2 grams
• 1 pint: 58.4 grams
• 1 quart: 116.8 grams
• 1 liter: 123.4 grams
• 1 gallon: 467.2 grams

Fresh Asparagus with Matzo Crumble also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Fresh Asparagus with Matzo Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 35 minutes
• Pilates - 75 minutes
• Skipping - 85 minutes
• Tennis - 22 minutes
• Volleyball - 32 minutes
• Rowing - 40 minutes
• Snowboarding - 98 minutes
• Croquet - 30 minutes
• Baby Sitting - 76 minutes

How many protein are in fresh asparagus with matzo crumble?

Fresh Asparagus with Matzo Crumble is a good source of quality protein, with just 0.5 cup containing 3.7 grams.

Look at the list of protein content in different servings of fresh asparagus with matzo crumble:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh asparagus with matzo crumble?

However, despite having all the nutritious qualities of fresh asparagus with matzo crumble, 0.5 cup of fresh asparagus with matzo crumble comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of fresh asparagus with matzo crumble:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh asparagus with matzo crumble?

Fresh Asparagus with Matzo Crumble contain on average 13.4 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh asparagus with matzo crumble:

• 0.5 cup: 13.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.8 grams
• 1 pint: 53.6 grams
• 1 quart: 107.2 grams
• 1 liter: 113.3 grams
• 1 gallon: 428.8 grams