French Toast Muffin - calories, carbs, nutrition
French Toast Muffin contain several important nutrients: 6 ounce only contains 700 calories, on average. However, more than 51% of french toast muffin is composed of carbs 89 grams. It also contains 35 grams of fat, 8 grams of protein and 55 grams of sugar.
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700 | 89 g (51%) | 8 g (5%) | 35 g (45%) | 55 g |
French Toast Muffin Nutritional Facts
Serving Size: 6 ounce
- Carbs - 89 g
- Dietary Fiber - 2 g
- Sugars - 55 g
- Fat - 35 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 410 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast muffin?
French Toast Muffin contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast muffin:
- 6 ounce: 700 grams
- 1 ounce: 116.7 grams
If you are unsure about the size of your french toast muffin, you can estimate that an average french toast muffin contains about 700 calories. About 51% of french toast muffin calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in french toast muffin?
Here is the carb content of standard serving sizes french toast muffin:
- 6 ounce: 89 grams
- 1 ounce: 14.8 grams
French Toast Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does French Toast Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 59 minutes
- Yoga - 67 minutes
- Skipping - 62 minutes
- Golf - 41 minutes
- Rugby - 85 minutes
- Badminton - 57 minutes
- Climbing - 78 minutes
- Croquet - 36 minutes
- Shopping - 90 minutes
How many protein are in french toast muffin?
French Toast Muffin is a good source of quality protein, with just 6 ounce containing 8 grams.
Look at the list of protein content in different servings of french toast muffin:
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast muffin?
However, despite having all the nutritious qualities of french toast muffin, 6 ounce of french toast muffin comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of french toast muffin:
- 6 ounce: 55 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast muffin?
French Toast Muffin contain on average 35 grams of total fat per serve (6 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast muffin:
- 6 ounce: 35 grams
- 1 ounce: 5.8 grams
