Rustic Smoked Salmon Pizza - calories, carbs, nutrition

Rustic Smoked Salmon Pizza Nutritional Facts

Serving Size: 4.9 ounce

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 699 mg
• Potassium - --
• Cholesterol - 41 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rustic smoked salmon pizza?

Rustic Smoked Salmon Pizza contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic smoked salmon pizza:

• 4.9 ounce: 346 grams
• 1 ounce: 70.6 grams

If you are unsure about the size of your rustic smoked salmon pizza, you can estimate that an average rustic smoked salmon pizza contains about 346 calories. About 39% of rustic smoked salmon pizza calories come from carbs, 21% from protein, and 40% from fat.

How many carbs are in rustic smoked salmon pizza?

Here is the carb content of standard serving sizes rustic smoked salmon pizza:

• 4.9 ounce: 35 grams
• 1 ounce: 7.1 grams

Rustic Smoked Salmon Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Rustic Smoked Salmon Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 25 minutes
• Boxing - 18 minutes
• Burpee - 29 minutes
• Bowling - 85 minutes
• Curling - 84 minutes
• Rowing - 26 minutes
• Climbing - 34 minutes
• Soccer - 40 minutes
• Sleep - 19 minutes

How many protein are in rustic smoked salmon pizza?

Rustic Smoked Salmon Pizza is a good source of quality protein, with just 4.9 ounce containing 19 grams.

Look at the list of protein content in different servings of rustic smoked salmon pizza:

• 4.9 ounce: 19 grams
• 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rustic smoked salmon pizza?

However, despite having all the nutritious qualities of rustic smoked salmon pizza, 4.9 ounce of rustic smoked salmon pizza comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rustic smoked salmon pizza:

• 4.9 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rustic smoked salmon pizza?

Rustic Smoked Salmon Pizza contain on average 16 grams of total fat per serve (4.9 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rustic smoked salmon pizza:

• 4.9 ounce: 16 grams
• 1 ounce: 3.3 grams