French Toast Halves - calories, carbs, nutrition
French Toast Halves contain several important nutrients: 2 Halves only contains 150 calories, on average. However, more than 47% of french toast halves is composed of carbs 17 grams. It also contains 6 grams of fat, 6 grams of protein and 3 grams of sugar.
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150 | 17 g (47%) | 6 g (16%) | 6 g (37%) | 3 g |
French Toast Halves Nutritional Facts
Serving Size: 2 Halves
- Carbs - 17 g
- Dietary Fiber - 0.5 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 240 mg
- Potassium - 75 mg
- Cholesterol - 95 mg
- Vitamin A - 3.5 %
- Vitamin C - 0 %
- Calcium - 5.1 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast halves?
French Toast Halves contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast halves:
- 2 Halves: 150 grams
- 1 Halves: 75 grams
If you are unsure about the size of your french toast halves, you can estimate that an average french toast halves contains about 150 calories. About 47% of french toast halves calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in french toast halves?
Here is the carb content of standard serving sizes french toast halves:
- 2 Halves: 17 grams
- 1 Halves: 8.5 grams
French Toast Halves also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does French Toast Halves fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 59 minutes
- Yoga - 74 minutes
- Skating - 95 minutes
- Bowling - 15 minutes
- Curling - 35 minutes
- Squash - 69 minutes
- Skiing - 37 minutes
- Infrared Sauna - 58 minutes
- Sleep - 84 minutes
How many protein are in french toast halves?
French Toast Halves is a good source of quality protein, with just 2 Halves containing 6 grams.
Look at the list of protein content in different servings of french toast halves:
- 2 Halves: 6 grams
- 1 Halves: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast halves?
However, despite having all the nutritious qualities of french toast halves, 2 Halves of french toast halves comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of french toast halves:
- 2 Halves: 3 grams
- 1 Halves: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast halves?
French Toast Halves contain on average 6 grams of total fat per serve (2 Halves) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast halves:
- 2 Halves: 6 grams
- 1 Halves: 3 grams
