French Set Yogurt - calories, carbs, nutrition
French Set Yogurt contain several important nutrients: 2 pots only contains 120 calories, on average. However, more than 55% of french set yogurt is composed of carbs 16 grams. It also contains 4.1 grams of fat, 4.1 grams of protein and 15.3 grams of sugar.
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120 | 16 g (55%) | 4.1 g (14%) | 4.1 g (31%) | 15.3 g |
French Set Yogurt Nutritional Facts
Serving Size: 2 pots
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 15.3 g
- Fat - 4.1 g
- Saturated - 3.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french set yogurt?
French Set Yogurt contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french set yogurt:
- 2 pots: 120 grams
- 1 pots: 60 grams
If you are unsure about the size of your french set yogurt, you can estimate that an average french set yogurt contains about 120 calories. About 55% of french set yogurt calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in french set yogurt?
Here is the carb content of standard serving sizes french set yogurt:
- 2 pots: 16 grams
- 1 pots: 8 grams
French Set Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does French Set Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 15.3/75 g | 59,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 31 minutes
- Boxing - 69 minutes
- Skating - 33 minutes
- Basketball - 75 minutes
- Rugby - 92 minutes
- Rowing - 71 minutes
- Snowboarding - 67 minutes
- Soccer - 93 minutes
- Shopping - 68 minutes
How many protein are in french set yogurt?
French Set Yogurt is a good source of quality protein, with just 2 pots containing 4.1 grams.
Look at the list of protein content in different servings of french set yogurt:
- 2 pots: 4.1 grams
- 1 pots: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french set yogurt?
However, despite having all the nutritious qualities of french set yogurt, 2 pots of french set yogurt comes with almost 15.3 extra grams of added sugar.
Compare the sugar content of different servings of french set yogurt:
- 2 pots: 15.3 grams
- 1 pots: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french set yogurt?
French Set Yogurt contain on average 4.1 grams of total fat per serve (2 pots) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of french set yogurt:
- 2 pots: 4.1 grams
- 1 pots: 2.1 grams
