Football Brownie - calories, carbs, nutrition
Football Brownie contain several important nutrients: 1 brownie only contains 200 calories, on average. However, more than 60% of football brownie is composed of carbs 29 grams. It also contains 8 grams of fat, 1 grams of protein and 16 grams of sugar.
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200 | 29 g (60%) | 1 g (2%) | 8 g (38%) | 16 g |
Football Brownie Nutritional Facts
Serving Size: 1 brownie
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in football brownie?
Football Brownie contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of football brownie:
- 1 brownie: 200 grams
- 1 container (6 brownie): 1200 grams
If you are unsure about the size of your football brownie, you can estimate that an average football brownie contains about 200 calories. About 60% of football brownie calories come from carbs, 2% from protein, and 38% from fat.
How many carbs are in football brownie?
Here is the carb content of standard serving sizes football brownie:
- 1 brownie: 29 grams
- 1 container (6 brownie): 174 grams
Football Brownie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Football Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 49 minutes
- Boxing - 31 minutes
- Skipping - 66 minutes
- Bowling - 71 minutes
- Riding - 21 minutes
- Badminton - 89 minutes
- Climbing - 50 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 44 minutes
How many protein are in football brownie?
Football Brownie is a good source of quality protein, with just 1 brownie containing 1 grams.
Look at the list of protein content in different servings of football brownie:
- 1 brownie: 1 grams
- 1 container (6 brownie): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in football brownie?
However, despite having all the nutritious qualities of football brownie, 1 brownie of football brownie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of football brownie:
- 1 brownie: 16 grams
- 1 container (6 brownie): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in football brownie?
Football Brownie contain on average 8 grams of total fat per serve (1 brownie) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of football brownie:
- 1 brownie: 8 grams
- 1 container (6 brownie): 48 grams
