French Quarter Veggie Wrap - calories, carbs, nutrition
French Quarter Veggie Wrap contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 50% of french quarter veggie wrap is composed of carbs 49 grams. It also contains 15 grams of fat, 15 grams of protein and 9 grams of sugar.
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390 | 49 g (50%) | 15 g (15%) | 15 g (35%) | 9 g |
French Quarter Veggie Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1060 mg
- Potassium - 440 mg
- Cholesterol - 20 mg
- Vitamin A - 56.6 %
- Vitamin C - 65.8 %
- Calcium - 41.4 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french quarter veggie wrap?
French Quarter Veggie Wrap contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french quarter veggie wrap:
- 1 Serving: 390 grams
If you are unsure about the size of your french quarter veggie wrap, you can estimate that an average french quarter veggie wrap contains about 390 calories. About 50% of french quarter veggie wrap calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in french quarter veggie wrap?
Here is the carb content of standard serving sizes french quarter veggie wrap:
- 1 Serving: 49 grams
French Quarter Veggie Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does French Quarter Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 79 minutes
- Bodyflex - 26 minutes
- Burpee - 58 minutes
- Bowling - 24 minutes
- Volleyball - 39 minutes
- Badminton - 97 minutes
- Skiing - 99 minutes
- Gardening - 86 minutes
- Dog Walking - 20 minutes
How many protein are in french quarter veggie wrap?
French Quarter Veggie Wrap is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of french quarter veggie wrap:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french quarter veggie wrap?
However, despite having all the nutritious qualities of french quarter veggie wrap, 1 Serving of french quarter veggie wrap comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of french quarter veggie wrap:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french quarter veggie wrap?
French Quarter Veggie Wrap contain on average 15 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of french quarter veggie wrap:
- 1 Serving: 15 grams
