French Petite Roll - calories, carbs, nutrition
French Petite Roll contain several important nutrients: 1 each only contains 89.4 calories, on average. However, more than 75% of french petite roll is composed of carbs 16.7 grams. It also contains 1.2 grams of fat, 3 grams of protein and 1.1 grams of sugar.
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89.4 | 16.7 g (75%) | 3 g (13%) | 1.2 g (12%) | 1.1 g |
French Petite Roll Nutritional Facts
Serving Size: 1 each
- Carbs - 16.7 g
- Dietary Fiber - 0.6 g
- Sugars - 1.1 g
- Fat - 1.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 175.4 mg
- Potassium - --
- Cholesterol - 3.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french petite roll?
French Petite Roll contain around 89.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french petite roll:
- 1 each: 89.4 grams
If you are unsure about the size of your french petite roll, you can estimate that an average french petite roll contains about 89.4 calories. About 75% of french petite roll calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in french petite roll?
Here is the carb content of standard serving sizes french petite roll:
- 1 each: 16.7 grams
French Petite Roll also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does French Petite Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.4/2000 Cal | 1910,6 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 175.4/2300 mg | 2124,6 mg |
| Cholesterol | 3.6/300 mg | 296,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.4/2000 Cal | 1910,6 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.4/2000 Cal | 1910,6 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 89.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 45 minutes
- Yoga - 72 minutes
- Dansing - 67 minutes
- Bowling - 25 minutes
- Volleyball - 25 minutes
- Badminton - 99 minutes
- Cricket - 30 minutes
- Soccer - 88 minutes
- Sleep - 46 minutes
How many protein are in french petite roll?
French Petite Roll is a good source of quality protein, with just 1 each containing 3 grams.
Look at the list of protein content in different servings of french petite roll:
- 1 each: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french petite roll?
However, despite having all the nutritious qualities of french petite roll, 1 each of french petite roll comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of french petite roll:
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french petite roll?
French Petite Roll contain on average 1.2 grams of total fat per serve (1 each) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of french petite roll:
- 1 each: 1.2 grams
