French Onion Tart - calories, carbs, nutrition
French Onion Tart contain several important nutrients: 1 Tart only contains 492 calories, on average. However, more than 31% of french onion tart is composed of carbs 38.4 grams. It also contains 31.8 grams of fat, 13.4 grams of protein and 5.9 grams of sugar.
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492 | 38.4 g (31%) | 13.4 g (11%) | 31.8 g (58%) | 5.9 g |
French Onion Tart Nutritional Facts
Serving Size: 1 Tart
- Carbs - 38.4 g
- Dietary Fiber - 1.8 g
- Sugars - 5.9 g
- Fat - 31.8 g
- Saturated - 9.4 g
- Polyunsaturated - 12.8 g
- Monounsaturated - --
- Trans - --
- Protein - 13.4 g
- Sodium - 540 mg
- Potassium - 195.5 mg
- Cholesterol - 31 mg
- Vitamin A - 6.7 %
- Vitamin C - 6.2 %
- Calcium - 30.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french onion tart?
French Onion Tart contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion tart:
- 1 Tart: 492 grams
If you are unsure about the size of your french onion tart, you can estimate that an average french onion tart contains about 492 calories. About 31% of french onion tart calories come from carbs, 11% from protein, and 58% from fat.
How many carbs are in french onion tart?
Here is the carb content of standard serving sizes french onion tart:
- 1 Tart: 38.4 grams
French Onion Tart also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does French Onion Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 15 minutes
- Yoga - 42 minutes
- Skating - 62 minutes
- Basketball - 61 minutes
- Rugby - 24 minutes
- Rowing - 61 minutes
- Climbing - 27 minutes
- Soccer - 99 minutes
- Shopping - 86 minutes
How many protein are in french onion tart?
French Onion Tart is a good source of quality protein, with just 1 Tart containing 13.4 grams.
Look at the list of protein content in different servings of french onion tart:
- 1 Tart: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french onion tart?
However, despite having all the nutritious qualities of french onion tart, 1 Tart of french onion tart comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of french onion tart:
- 1 Tart: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french onion tart?
French Onion Tart contain on average 31.8 grams of total fat per serve (1 Tart) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of french onion tart:
- 1 Tart: 31.8 grams
