Soup Harvest Grain with Mushroom - calories, carbs, nutrition

Soup Harvest Grain with Mushroom Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 1120 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup harvest grain with mushroom?

Soup Harvest Grain with Mushroom contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup harvest grain with mushroom:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your soup harvest grain with mushroom, you can estimate that an average soup harvest grain with mushroom contains about 150 calories. About 56% of soup harvest grain with mushroom calories come from carbs, 10% from protein, and 34% from fat.

How many carbs are in soup harvest grain with mushroom?

Here is the carb content of standard serving sizes soup harvest grain with mushroom:

• 0.5 cup: 22 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Soup Harvest Grain with Mushroom also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Soup Harvest Grain with Mushroom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 66 minutes
• Pilates - 83 minutes
• Skipping - 73 minutes
• Golf - 57 minutes
• Riding - 85 minutes
• Squash - 22 minutes
• Skiing - 29 minutes
• Gardening - 86 minutes
• Dog Walking - 65 minutes

How many protein are in soup harvest grain with mushroom?

Soup Harvest Grain with Mushroom is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of soup harvest grain with mushroom:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup harvest grain with mushroom?

However, despite having all the nutritious qualities of soup harvest grain with mushroom, 0.5 cup of soup harvest grain with mushroom comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup harvest grain with mushroom:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup harvest grain with mushroom?

Soup Harvest Grain with Mushroom contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup harvest grain with mushroom:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams