Roast Pork Loin with Maple Apple Mustard - calories, carbs, nutrition

Roast Pork Loin with Maple Apple Mustard Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 43.7 g
• Dietary Fiber - 2.2 g
• Sugars - 7.1 g
• Fat - 16 g
• Saturated - 4.9 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 39.9 g
• Sodium - 739 mg
• Potassium - 608.2 mg
• Cholesterol - 94 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.5 %
• Calcium - 8.9 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pork loin with maple apple mustard?

Roast Pork Loin with Maple Apple Mustard contain around 488 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork loin with maple apple mustard:

• 1 Sandwich: 488 grams

If you are unsure about the size of your roast pork loin with maple apple mustard, you can estimate that an average roast pork loin with maple apple mustard contains about 488 calories. About 37% of roast pork loin with maple apple mustard calories come from carbs, 33% from protein, and 30% from fat.

How many carbs are in roast pork loin with maple apple mustard?

Here is the carb content of standard serving sizes roast pork loin with maple apple mustard:

• 1 Sandwich: 43.7 grams

Roast Pork Loin with Maple Apple Mustard also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).

How does Roast Pork Loin with Maple Apple Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 488 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 179 minutes
• Hiking - 99 minutes
• Pilates - 76 minutes
• Burpee - 69 minutes
• Golf - 43 minutes
• Volleyball - 45 minutes
• Squash - 72 minutes
• Climbing - 20 minutes
• Croquet - 70 minutes
• Baby Sitting - 79 minutes

How many protein are in roast pork loin with maple apple mustard?

Roast Pork Loin with Maple Apple Mustard is a good source of quality protein, with just 1 Sandwich containing 39.9 grams.

Look at the list of protein content in different servings of roast pork loin with maple apple mustard:

• 1 Sandwich: 39.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pork loin with maple apple mustard?

However, despite having all the nutritious qualities of roast pork loin with maple apple mustard, 1 Sandwich of roast pork loin with maple apple mustard comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of roast pork loin with maple apple mustard:

• 1 Sandwich: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pork loin with maple apple mustard?

Roast Pork Loin with Maple Apple Mustard contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pork loin with maple apple mustard:

• 1 Sandwich: 16 grams