French Fries Steak Cut Old Bay 5 oz - calories, carbs, nutrition
French Fries Steak Cut Old Bay 5 oz contain several important nutrients: 5 ounce only contains 240 calories, on average. However, more than 51% of french fries steak cut old bay 5 oz is composed of carbs 31 grams. It also contains 12 grams of fat, 3 grams of protein and 0 grams of sugar.
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240 | 31 g (51%) | 3 g (5%) | 12 g (44%) | 0 g |
French Fries Steak Cut Old Bay 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 590 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 9.3 %
- Calcium - 1.6 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries steak cut old bay 5 oz?
French Fries Steak Cut Old Bay 5 oz contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries steak cut old bay 5 oz:
- 5 ounce: 240 grams
- 1 ounce: 48 grams
If you are unsure about the size of your french fries steak cut old bay 5 oz, you can estimate that an average french fries steak cut old bay 5 oz contains about 240 calories. About 51% of french fries steak cut old bay 5 oz calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in french fries steak cut old bay 5 oz?
Here is the carb content of standard serving sizes french fries steak cut old bay 5 oz:
- 5 ounce: 31 grams
- 1 ounce: 6.2 grams
French Fries Steak Cut Old Bay 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does French Fries Steak Cut Old Bay 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 42 minutes
- Bodyflex - 31 minutes
- Skipping - 35 minutes
- Tennis - 49 minutes
- Volleyball - 43 minutes
- Badminton - 62 minutes
- Snowboarding - 50 minutes
- Soccer - 18 minutes
- Sleep - 46 minutes
How many protein are in french fries steak cut old bay 5 oz?
French Fries Steak Cut Old Bay 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of french fries steak cut old bay 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries steak cut old bay 5 oz?
However, despite having all the nutritious qualities of french fries steak cut old bay 5 oz, 5 ounce of french fries steak cut old bay 5 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries steak cut old bay 5 oz:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries steak cut old bay 5 oz?
French Fries Steak Cut Old Bay 5 oz contain on average 12 grams of total fat per serve (5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries steak cut old bay 5 oz:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
