Khobez - calories, carbs, nutrition

Khobez Nutritional Facts

Serving Size: 60 gram

• Carbs - 33.5 g
• Dietary Fiber - 3.4 g
• Sugars - 2.3 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 120 mg
• Potassium - 66 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in khobez?

Khobez contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of khobez:

• 60 gram: 172 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.3 grams
• 1 pound: 1300.3 grams
• 1 kilogram: 2866.7 grams

If you are unsure about the size of your khobez, you can estimate that an average khobez contains about 172 calories. About 81% of khobez calories come from carbs, 15% from protein, and 4% from fat.

How many carbs are in khobez?

Here is the carb content of standard serving sizes khobez:

• 60 gram: 33.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.8 grams
• 1 pound: 253.3 grams
• 1 kilogram: 558.3 grams

Khobez also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Khobez fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 32 minutes
• Yoga - 74 minutes
• Skipping - 78 minutes
• Tennis - 47 minutes
• Curling - 70 minutes
• Fencing - 94 minutes
• Climbing - 76 minutes
• Croquet - 64 minutes
• Baby Sitting - 16 minutes

How many protein are in khobez?

Khobez is a good source of quality protein, with just 60 gram containing 6.1 grams.

Look at the list of protein content in different servings of khobez:

• 60 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in khobez?

However, despite having all the nutritious qualities of khobez, 60 gram of khobez comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of khobez:

• 60 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in khobez?

Khobez contain on average 0.7 grams of total fat per serve (60 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of khobez:

• 60 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.7 grams