French Fries Idaho Hand Cut 7 oz - calories, carbs, nutrition
French Fries Idaho Hand Cut 7 oz contain several important nutrients: 7 ounce only contains 550 calories, on average. However, more than 19% of french fries idaho hand cut 7 oz is composed of carbs 27 grams. It also contains 49 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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550 | 27 g (19%) | 3 g (2%) | 49 g (79%) | 0.9 g |
French Fries Idaho Hand Cut 7 oz Nutritional Facts
Serving Size: 7 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 49 g
- Saturated - 3.5 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 800 mg
- Potassium - 610 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 14 %
- Calcium - 2 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries idaho hand cut 7 oz?
French Fries Idaho Hand Cut 7 oz contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries idaho hand cut 7 oz:
- 7 ounce: 550 grams
- 1 ounce: 78.6 grams
If you are unsure about the size of your french fries idaho hand cut 7 oz, you can estimate that an average french fries idaho hand cut 7 oz contains about 550 calories. About 19% of french fries idaho hand cut 7 oz calories come from carbs, 2% from protein, and 79% from fat.
How many carbs are in french fries idaho hand cut 7 oz?
Here is the carb content of standard serving sizes french fries idaho hand cut 7 oz:
- 7 ounce: 27 grams
- 1 ounce: 3.9 grams
French Fries Idaho Hand Cut 7 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does French Fries Idaho Hand Cut 7 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 44 minutes
- Pilates - 31 minutes
- Dansing - 43 minutes
- Bowling - 34 minutes
- Riding - 91 minutes
- Squash - 89 minutes
- Skiing - 20 minutes
- Gardening - 69 minutes
- Dog Walking - 74 minutes
How many protein are in french fries idaho hand cut 7 oz?
French Fries Idaho Hand Cut 7 oz is a good source of quality protein, with just 7 ounce containing 3 grams.
Look at the list of protein content in different servings of french fries idaho hand cut 7 oz:
- 7 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries idaho hand cut 7 oz?
However, despite having all the nutritious qualities of french fries idaho hand cut 7 oz, 7 ounce of french fries idaho hand cut 7 oz comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of french fries idaho hand cut 7 oz:
- 7 ounce: 0.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries idaho hand cut 7 oz?
French Fries Idaho Hand Cut 7 oz contain on average 49 grams of total fat per serve (7 ounce) – the majority - 45,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries idaho hand cut 7 oz:
- 7 ounce: 49 grams
- 1 ounce: 7 grams
