French Fries 5/16" Flavorlast Southwest Chili Cheese - calories, carbs, nutrition
French Fries 5/16" Flavorlast Southwest Chili Cheese contain several important nutrients: 1 Ea only contains 600 calories, on average. However, more than 37% of french fries 5/16" flavorlast southwest chili cheese is composed of carbs 56 grams. It also contains 37 grams of fat, 13 grams of protein and 6 grams of sugar.
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600 | 56 g (37%) | 13 g (9%) | 37 g (55%) | 6 g |
French Fries 5/16" Flavorlast Southwest Chili Cheese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 37 g
- Saturated - 6 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 13 g
- Sodium - 1010 mg
- Potassium - 990 mg
- Cholesterol - 25 mg
- Vitamin A - 27.4 %
- Vitamin C - 26.6 %
- Calcium - 11.1 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries 5/16" flavorlast southwest chili cheese?
French Fries 5/16" Flavorlast Southwest Chili Cheese contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast southwest chili cheese:
- 1 Ea: 600 grams
If you are unsure about the size of your french fries 5/16" flavorlast southwest chili cheese, you can estimate that an average french fries 5/16" flavorlast southwest chili cheese contains about 600 calories. About 37% of french fries 5/16" flavorlast southwest chili cheese calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in french fries 5/16" flavorlast southwest chili cheese?
Here is the carb content of standard serving sizes french fries 5/16" flavorlast southwest chili cheese:
- 1 Ea: 56 grams
French Fries 5/16" Flavorlast Southwest Chili Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does French Fries 5/16" Flavorlast Southwest Chili Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 83 minutes
- Bodyflex - 64 minutes
- Dansing - 93 minutes
- Bowling - 42 minutes
- Rugby - 39 minutes
- Squash - 17 minutes
- Skiing - 99 minutes
- Croquet - 17 minutes
- Sleep - 56 minutes
How many protein are in french fries 5/16" flavorlast southwest chili cheese?
French Fries 5/16" Flavorlast Southwest Chili Cheese is a good source of quality protein, with just 1 Ea containing 13 grams.
Look at the list of protein content in different servings of french fries 5/16" flavorlast southwest chili cheese:
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries 5/16" flavorlast southwest chili cheese?
However, despite having all the nutritious qualities of french fries 5/16" flavorlast southwest chili cheese, 1 Ea of french fries 5/16" flavorlast southwest chili cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of french fries 5/16" flavorlast southwest chili cheese:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries 5/16" flavorlast southwest chili cheese?
French Fries 5/16" Flavorlast Southwest Chili Cheese contain on average 37 grams of total fat per serve (1 Ea) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries 5/16" flavorlast southwest chili cheese:
- 1 Ea: 37 grams
