Dessert Parfait 9 oz Orange Dream Oatmeal - calories, carbs, nutrition

Dessert Parfait 9 oz Orange Dream Oatmeal Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 35 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 13.8 %
• Vitamin C - 36.9 %
• Calcium - 11.3 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 9 oz orange dream oatmeal?

Dessert Parfait 9 oz Orange Dream Oatmeal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 9 oz orange dream oatmeal:

• 1 Parfait: 180 grams

If you are unsure about the size of your dessert parfait 9 oz orange dream oatmeal, you can estimate that an average dessert parfait 9 oz orange dream oatmeal contains about 180 calories. About 73% of dessert parfait 9 oz orange dream oatmeal calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in dessert parfait 9 oz orange dream oatmeal?

Here is the carb content of standard serving sizes dessert parfait 9 oz orange dream oatmeal:

• 1 Parfait: 35 grams

Dessert Parfait 9 oz Orange Dream Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Dessert Parfait 9 oz Orange Dream Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 69 minutes
• Yoga - 46 minutes
• Skipping - 98 minutes
• Golf - 64 minutes
• Riding - 54 minutes
• Badminton - 28 minutes
• Climbing - 95 minutes
• Lawn Mowing - 63 minutes
• Shopping - 67 minutes

How many protein are in dessert parfait 9 oz orange dream oatmeal?

Dessert Parfait 9 oz Orange Dream Oatmeal is a good source of quality protein, with just 1 Parfait containing 7 grams.

Look at the list of protein content in different servings of dessert parfait 9 oz orange dream oatmeal:

• 1 Parfait: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 9 oz orange dream oatmeal?

However, despite having all the nutritious qualities of dessert parfait 9 oz orange dream oatmeal, 1 Parfait of dessert parfait 9 oz orange dream oatmeal comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 9 oz orange dream oatmeal:

• 1 Parfait: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 9 oz orange dream oatmeal?

Dessert Parfait 9 oz Orange Dream Oatmeal contain on average 2.5 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 9 oz orange dream oatmeal:

• 1 Parfait: 2.5 grams