French Fries 5/16" Flavorlast Parmesan Black Pepper - calories, carbs, nutrition
French Fries 5/16" Flavorlast Parmesan Black Pepper contain several important nutrients: 1 Ea only contains 910 calories, on average. However, more than 23% of french fries 5/16" flavorlast parmesan black pepper is composed of carbs 54 grams. It also contains 73 grams of fat, 12 grams of protein and 2 grams of sugar.
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910 | 54 g (23%) | 12 g (5%) | 73 g (71%) | 2 g |
French Fries 5/16" Flavorlast Parmesan Black Pepper Nutritional Facts
Serving Size: 1 Ea
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 73 g
- Saturated - 12 g
- Polyunsaturated - 30 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 12 g
- Sodium - 660 mg
- Potassium - 790 mg
- Cholesterol - 55 mg
- Vitamin A - 8.2 %
- Vitamin C - 45.1 %
- Calcium - 25.9 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries 5/16" flavorlast parmesan black pepper?
French Fries 5/16" Flavorlast Parmesan Black Pepper contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast parmesan black pepper:
- 1 Ea: 910 grams
If you are unsure about the size of your french fries 5/16" flavorlast parmesan black pepper, you can estimate that an average french fries 5/16" flavorlast parmesan black pepper contains about 910 calories. About 23% of french fries 5/16" flavorlast parmesan black pepper calories come from carbs, 5% from protein, and 71% from fat.
How many carbs are in french fries 5/16" flavorlast parmesan black pepper?
Here is the carb content of standard serving sizes french fries 5/16" flavorlast parmesan black pepper:
- 1 Ea: 54 grams
French Fries 5/16" Flavorlast Parmesan Black Pepper also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does French Fries 5/16" Flavorlast Parmesan Black Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 73/67 g | -6 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 73/67 g | -6 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 77 minutes
- Boxing - 34 minutes
- Dansing - 21 minutes
- Golf - 61 minutes
- Curling - 72 minutes
- Fencing - 33 minutes
- Snowboarding - 25 minutes
- Soccer - 68 minutes
- Sleep - 97 minutes
How many protein are in french fries 5/16" flavorlast parmesan black pepper?
French Fries 5/16" Flavorlast Parmesan Black Pepper is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of french fries 5/16" flavorlast parmesan black pepper:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries 5/16" flavorlast parmesan black pepper?
However, despite having all the nutritious qualities of french fries 5/16" flavorlast parmesan black pepper, 1 Ea of french fries 5/16" flavorlast parmesan black pepper comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of french fries 5/16" flavorlast parmesan black pepper:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries 5/16" flavorlast parmesan black pepper?
French Fries 5/16" Flavorlast Parmesan Black Pepper contain on average 73 grams of total fat per serve (1 Ea) – the majority - 61 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries 5/16" flavorlast parmesan black pepper:
- 1 Ea: 73 grams
