French Fries 5/16" Flavorlast 5 oz - calories, carbs, nutrition

French Fries 5/16" Flavorlast 5 oz Nutritional Facts

Serving Size: 5 ounce

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 1.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 40 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 9.6 %
• Calcium - 1.2 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fries 5/16" flavorlast 5 oz?

French Fries 5/16" Flavorlast 5 oz contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast 5 oz:

• 5 ounce: 300 grams
• 1 ounce: 60 grams

If you are unsure about the size of your french fries 5/16" flavorlast 5 oz, you can estimate that an average french fries 5/16" flavorlast 5 oz contains about 300 calories. About 40% of french fries 5/16" flavorlast 5 oz calories come from carbs, 4% from protein, and 56% from fat.

How many carbs are in french fries 5/16" flavorlast 5 oz?

Here is the carb content of standard serving sizes french fries 5/16" flavorlast 5 oz:

• 5 ounce: 31 grams
• 1 ounce: 6.2 grams

French Fries 5/16" Flavorlast 5 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does French Fries 5/16" Flavorlast 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 81 minutes
• Boxing - 99 minutes
• Burpee - 31 minutes
• Golf - 75 minutes
• Riding - 41 minutes
• Squash - 62 minutes
• Climbing - 87 minutes
• Soccer - 78 minutes
• Dog Walking - 81 minutes

How many protein are in french fries 5/16" flavorlast 5 oz?

French Fries 5/16" Flavorlast 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.

Look at the list of protein content in different servings of french fries 5/16" flavorlast 5 oz:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fries 5/16" flavorlast 5 oz?

However, despite having all the nutritious qualities of french fries 5/16" flavorlast 5 oz, 5 ounce of french fries 5/16" flavorlast 5 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of french fries 5/16" flavorlast 5 oz:

• 5 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fries 5/16" flavorlast 5 oz?

French Fries 5/16" Flavorlast 5 oz contain on average 19 grams of total fat per serve (5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french fries 5/16" flavorlast 5 oz:

• 5 ounce: 19 grams
• 1 ounce: 3.8 grams