Chips Bagel Seasoned 2 oz - calories, carbs, nutrition
Chips Bagel Seasoned 2 oz contain several important nutrients: 2 ounce only contains 180 calories, on average. However, more than 59% of chips bagel seasoned 2 oz is composed of carbs 25 grams. It also contains 6 grams of fat, 4 grams of protein and 1 grams of sugar.
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180 | 25 g (59%) | 4 g (9%) | 6 g (32%) | 1 g |
Chips Bagel Seasoned 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 25 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 360 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.4 %
- Calcium - 1 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips bagel seasoned 2 oz?
Chips Bagel Seasoned 2 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips bagel seasoned 2 oz:
- 2 ounce: 180 grams
- 1 ounce: 90 grams
If you are unsure about the size of your chips bagel seasoned 2 oz, you can estimate that an average chips bagel seasoned 2 oz contains about 180 calories. About 59% of chips bagel seasoned 2 oz calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in chips bagel seasoned 2 oz?
Here is the carb content of standard serving sizes chips bagel seasoned 2 oz:
- 2 ounce: 25 grams
- 1 ounce: 12.5 grams
Chips Bagel Seasoned 2 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Chips Bagel Seasoned 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 65 minutes
- Yoga - 39 minutes
- Dansing - 94 minutes
- Tennis - 41 minutes
- Rugby - 96 minutes
- Fencing - 65 minutes
- Skiing - 88 minutes
- Croquet - 93 minutes
- Shopping - 81 minutes
How many protein are in chips bagel seasoned 2 oz?
Chips Bagel Seasoned 2 oz is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of chips bagel seasoned 2 oz:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips bagel seasoned 2 oz?
However, despite having all the nutritious qualities of chips bagel seasoned 2 oz, 2 ounce of chips bagel seasoned 2 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chips bagel seasoned 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips bagel seasoned 2 oz?
Chips Bagel Seasoned 2 oz contain on average 6 grams of total fat per serve (2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chips bagel seasoned 2 oz:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
