Green Beans Side - calories, carbs, nutrition

Green Beans Side Nutritional Facts

Serving Size: 107 gram

• Carbs - 4.5 g
• Dietary Fiber - 4.4 g
• Sugars - 0.8 g
• Fat - 7.6 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.1 g
• Sodium - 193.9 mg
• Potassium - 152.8 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 26.7 %
• Calcium - 1.5 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans side?

Green Beans Side contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans side:

• 107 gram: 102 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27 grams
• 1 pound: 432.4 grams
• 1 kilogram: 953.3 grams

If you are unsure about the size of your green beans side, you can estimate that an average green beans side contains about 102 calories. About 18% of green beans side calories come from carbs, 16% from protein, and 67% from fat.

How many carbs are in green beans side?

Here is the carb content of standard serving sizes green beans side:

• 107 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

Green Beans Side also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Green Beans Side fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Walking - 57 minutes
• Yoga - 93 minutes
• Dansing - 84 minutes
• Bowling - 81 minutes
• Volleyball - 62 minutes
• Badminton - 54 minutes
• Skiing - 36 minutes
• Croquet - 78 minutes
• Baby Sitting - 77 minutes

How many protein are in green beans side?

Green Beans Side is a good source of quality protein, with just 107 gram containing 4.1 grams.

Look at the list of protein content in different servings of green beans side:

• 107 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans side?

However, despite having all the nutritious qualities of green beans side, 107 gram of green beans side comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of green beans side:

• 107 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans side?

Green Beans Side contain on average 7.6 grams of total fat per serve (107 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans side:

• 107 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams