French Dip Beef Sandwich - calories, carbs, nutrition
French Dip Beef Sandwich contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 48% of french dip beef sandwich is composed of carbs 33.8 grams. It also contains 5.2 grams of fat, 25 grams of protein and 0.1 grams of sugar.
mainadmin 
290 | 33.8 g (48%) | 25 g (35%) | 5.2 g (17%) | 0.1 g |
French Dip Beef Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.8 g
- Dietary Fiber - 1.5 g
- Sugars - 0.1 g
- Fat - 5.2 g
- Saturated - 1.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 25 g
- Sodium - 640 mg
- Potassium - 325 mg
- Cholesterol - 49 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip beef sandwich?
French Dip Beef Sandwich contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip beef sandwich:
- 1 Sandwich: 290 grams
If you are unsure about the size of your french dip beef sandwich, you can estimate that an average french dip beef sandwich contains about 290 calories. About 48% of french dip beef sandwich calories come from carbs, 35% from protein, and 17% from fat.
How many carbs are in french dip beef sandwich?
Here is the carb content of standard serving sizes french dip beef sandwich:
- 1 Sandwich: 33.8 grams
French Dip Beef Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does French Dip Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 84 minutes
- Pilates - 36 minutes
- Burpee - 69 minutes
- Golf - 86 minutes
- Curling - 61 minutes
- Badminton - 36 minutes
- Skiing - 91 minutes
- Gardening - 84 minutes
- Baby Sitting - 45 minutes
How many protein are in french dip beef sandwich?
French Dip Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of french dip beef sandwich:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip beef sandwich?
However, despite having all the nutritious qualities of french dip beef sandwich, 1 Sandwich of french dip beef sandwich comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of french dip beef sandwich:
- 1 Sandwich: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip beef sandwich?
French Dip Beef Sandwich contain on average 5.2 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip beef sandwich:
- 1 Sandwich: 5.2 grams
