Breakfast Lasagna - calories, carbs, nutrition
Breakfast Lasagna contain several important nutrients: 4 Oz Piece only contains 173.4 calories, on average. However, more than 45% of breakfast lasagna is composed of carbs 19.4 grams. It also contains 6.7 grams of fat, 8.4 grams of protein and 2.1 grams of sugar.
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173.4 | 19.4 g (45%) | 8.4 g (20%) | 6.7 g (35%) | 2.1 g |
Breakfast Lasagna Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 19.4 g
- Dietary Fiber - 1.1 g
- Sugars - 2.1 g
- Fat - 6.7 g
- Saturated - 2.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.8 g
- Trans - 0.7 g
- Protein - 8.4 g
- Sodium - 273.7 mg
- Potassium - 103 mg
- Cholesterol - 21.5 mg
- Vitamin A - 7.1 %
- Vitamin C - 9 %
- Calcium - 15.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast lasagna?
Breakfast Lasagna contain around 173.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast lasagna:
- 4 Oz Piece: 173.4 grams
- 1 Oz Piece: 43.4 grams
If you are unsure about the size of your breakfast lasagna, you can estimate that an average breakfast lasagna contains about 173.4 calories. About 45% of breakfast lasagna calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in breakfast lasagna?
Here is the carb content of standard serving sizes breakfast lasagna:
- 4 Oz Piece: 19.4 grams
- 1 Oz Piece: 4.9 grams
Breakfast Lasagna also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Breakfast Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 273.7/2300 mg | 2026,3 mg |
| Cholesterol | 21.5/300 mg | 278,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 173.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 56 minutes
- Pilates - 99 minutes
- Skating - 67 minutes
- Golf - 45 minutes
- Rugby - 94 minutes
- Fencing - 72 minutes
- Climbing - 44 minutes
- Gardening - 63 minutes
- Baby Sitting - 77 minutes
How many protein are in breakfast lasagna?
Breakfast Lasagna is a good source of quality protein, with just 4 Oz Piece containing 8.4 grams.
Look at the list of protein content in different servings of breakfast lasagna:
- 4 Oz Piece: 8.4 grams
- 1 Oz Piece: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast lasagna?
However, despite having all the nutritious qualities of breakfast lasagna, 4 Oz Piece of breakfast lasagna comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast lasagna:
- 4 Oz Piece: 2.1 grams
- 1 Oz Piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast lasagna?
Breakfast Lasagna contain on average 6.7 grams of total fat per serve (4 Oz Piece) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast lasagna:
- 4 Oz Piece: 6.7 grams
- 1 Oz Piece: 1.7 grams
