French Bread - calories, carbs, nutrition

French Bread Nutritional Facts

Serving Size: 1 ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french bread?

French Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french bread:

• 1 ounce: 70 grams
• 1 container (16 oz): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your french bread, you can estimate that an average french bread contains about 70 calories. About 81% of french bread calories come from carbs, 19% from protein, and 0% from fat.

How many carbs are in french bread?

Here is the carb content of standard serving sizes french bread:

• 1 ounce: 13 grams
• 1 container (16 oz): 208 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 12.8 grams
• 1 pound: 208 grams
• 1 kilogram: 458.6 grams

French Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does French Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 92 minutes
• Pilates - 36 minutes
• Skipping - 77 minutes
• Bowling - 67 minutes
• Rugby - 87 minutes
• Rowing - 51 minutes
• Snowboarding - 52 minutes
• Soccer - 33 minutes
• Dog Walking - 18 minutes

How many protein are in french bread?

French Bread is a good source of quality protein, with just 1 ounce containing 3 grams.

Look at the list of protein content in different servings of french bread:

• 1 ounce: 3 grams
• 1 container (16 oz): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french bread?

However, despite having all the nutritious qualities of french bread, 1 ounce of french bread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of french bread:

• 1 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french bread?

French Bread contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french bread:

• 1 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams