Colby Cheese - calories, carbs, nutrition
Colby Cheese contain several important nutrients: 1 ounce only contains 112 calories, on average. However, more than 3% of colby cheese is composed of carbs 0.7 grams. It also contains 9.1 grams of fat, 6.7 grams of protein and 0.2 grams of sugar.
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112 | 0.7 g (3%) | 6.7 g (24%) | 9.1 g (73%) | 0.2 g |
Colby Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 9.1 g
- Saturated - 5.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 171 mg
- Potassium - 35.9 mg
- Cholesterol - 27 mg
- Vitamin A - 5.9 %
- Vitamin C - 0 %
- Calcium - 19.4 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in colby cheese?
Colby Cheese contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby cheese:
- 1 ounce: 112 grams
If you are unsure about the size of your colby cheese, you can estimate that an average colby cheese contains about 112 calories. About 3% of colby cheese calories come from carbs, 24% from protein, and 73% from fat.
How many carbs are in colby cheese?
Here is the carb content of standard serving sizes colby cheese:
- 1 ounce: 0.7 grams
Colby Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Colby Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 171/2300 mg | 2129 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 25 minutes
- Pilates - 76 minutes
- Burpee - 27 minutes
- Tennis - 55 minutes
- Volleyball - 41 minutes
- Squash - 54 minutes
- Snowboarding - 67 minutes
- Croquet - 85 minutes
- Dog Walking - 62 minutes
How many protein are in colby cheese?
Colby Cheese is a good source of quality protein, with just 1 ounce containing 6.7 grams.
Look at the list of protein content in different servings of colby cheese:
- 1 ounce: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in colby cheese?
However, despite having all the nutritious qualities of colby cheese, 1 ounce of colby cheese comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of colby cheese:
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in colby cheese?
Colby Cheese contain on average 9.1 grams of total fat per serve (1 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of colby cheese:
- 1 ounce: 9.1 grams
