Freekeh Cooked (74795.0) - calories, carbs, nutrition

Freekeh Cooked (74795.0) contain several important nutrients: 0.5 cup only contains 99.5 calories, on average. However, more than 79% of freekeh cooked (74795.0) is composed of carbs 20.4 grams. It also contains 0.8 grams of fat, 3.6 grams of protein and 0 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
4
Freekeh Cooked (74795.0) - calories, carbs, nutrition
Freekeh Cooked (74795.0) nutrition facts

99.5
Cals

20.4 g (79%)
Net Carbs

3.6 g (14%)
Protein

0.8 g (7%)
Fats

0 g
Sugars

Freekeh Cooked (74795.0) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 20.4 g
  • Dietary Fiber - 4.7 g
  • Sugars - 0 g
  • Fat - 0.8 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.6 g
  • Sodium - 3.1 mg
  • Potassium - 125.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.5 %
  • Calcium - 1.6 %
  • Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in freekeh cooked (74795.0)?

How many calories are in freekeh cooked (74795.0) - calories, carbs, nutrition

Freekeh Cooked (74795.0) contain around 99.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freekeh cooked (74795.0):

  • 0.5 cup: 99.5 grams
  • 1 teaspoon: 4.1 grams
  • 1 tablespoon: 12.4 grams
  • 1 fluid ounce: 24.9 grams
  • 1 milliliter: 0.8 grams
  • 1 cup: 199 grams
  • 1 pint: 398 grams
  • 1 quart: 796.1 grams
  • 1 liter: 841.2 grams
  • 1 gallon: 3184.2 grams

If you are unsure about the size of your freekeh cooked (74795.0), you can estimate that an average freekeh cooked (74795.0) contains about 99.5 calories. About 79% of freekeh cooked (74795.0) calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in freekeh cooked (74795.0)?

How many carbs are in freekeh cooked (74795.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes freekeh cooked (74795.0):

  • 0.5 cup: 20.4 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 fluid ounce: 5.1 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 40.8 grams
  • 1 pint: 81.6 grams
  • 1 quart: 163.3 grams
  • 1 liter: 172.6 grams
  • 1 gallon: 653.2 grams

Freekeh Cooked (74795.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Freekeh Cooked (74795.0) fit into your Daily Goals?

How does Freekeh Cooked (74795.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal99.5/2000 Cal1900,5 Cal
Fat0.8/67 g66,2 g
Sodium3.1/2300 mg2296,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal99.5/2000 Cal1900,5 Cal
Carbohydrates20.4/250 g229,6 g
Sugar0/75 g75 g
Fiber4.7/25 g20,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal99.5/2000 Cal1900,5 Cal
Fat0.8/67 g66,2 g
Carbohydrates20.4/250 g229,6 g
Protein3.6/75 g71,4 g

How long would it take to burn off 99.5 calories?

How long would it take to burn off 99.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Hiking - 86 minutes
  • Boxing - 59 minutes
  • Burpee - 39 minutes
  • Bowling - 87 minutes
  • Volleyball - 40 minutes
  • Rowing - 35 minutes
  • Snowboarding - 28 minutes
  • Infrared Sauna - 22 minutes
  • Dog Walking - 92 minutes

How many protein are in freekeh cooked (74795.0)?

How many protein are in freekeh cooked (74795.0) - calories, carbs, nutrition

Freekeh Cooked (74795.0) is a good source of quality protein, with just 0.5 cup containing 3.6 grams.

Look at the list of protein content in different servings of freekeh cooked (74795.0):

  • 0.5 cup: 3.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.1 grams
  • 1 pint: 14.3 grams
  • 1 quart: 28.6 grams
  • 1 liter: 30.2 grams
  • 1 gallon: 114.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in freekeh cooked (74795.0)?

How many sugar are in freekeh cooked (74795.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of freekeh cooked (74795.0), 0.5 cup of freekeh cooked (74795.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of freekeh cooked (74795.0):

  • 0.5 cup: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in freekeh cooked (74795.0)?

How much fat is in freekeh cooked (74795.0) - calories, carbs, nutrition

Freekeh Cooked (74795.0) contain on average 0.8 grams of total fat per serve (0.5 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of freekeh cooked (74795.0):

  • 0.5 cup: 0.8 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.5 grams
  • 1 pint: 3.1 grams
  • 1 quart: 6.1 grams
  • 1 liter: 6.5 grams
  • 1 gallon: 24.5 grams