Free Range Egg Mayonnaise & Tomato Ciabatta - calories, carbs, nutrition
Free Range Egg Mayonnaise & Tomato Ciabatta contain several important nutrients: 211 gram only contains 449.6 calories, on average. However, more than 52% of free range egg mayonnaise & tomato ciabatta is composed of carbs 58.6 grams. It also contains 17 grams of fat, 15.7 grams of protein and 2.1 grams of sugar.
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449.6 | 58.6 g (52%) | 15.7 g (14%) | 17 g (34%) | 2.1 g |
Free Range Egg Mayonnaise & Tomato Ciabatta Nutritional Facts
Serving Size: 211 gram
- Carbs - 58.6 g
- Dietary Fiber - 5.5 g
- Sugars - 2.1 g
- Fat - 17 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.7 g
- Sodium - 634 mg
- Potassium - 282.8 mg
- Cholesterol - --
- Vitamin A - 0.8 %
- Vitamin C - 11.3 %
- Calcium - 14.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in free range egg mayonnaise & tomato ciabatta?
Free Range Egg Mayonnaise & Tomato Ciabatta contain around 449.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of free range egg mayonnaise & tomato ciabatta:
- 211 gram: 449.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.4 grams
- 1 pound: 966.5 grams
- 1 kilogram: 2130.8 grams
If you are unsure about the size of your free range egg mayonnaise & tomato ciabatta, you can estimate that an average free range egg mayonnaise & tomato ciabatta contains about 449.6 calories. About 52% of free range egg mayonnaise & tomato ciabatta calories come from carbs, 14% from protein, and 34% from fat.
How many carbs are in free range egg mayonnaise & tomato ciabatta?
Here is the carb content of standard serving sizes free range egg mayonnaise & tomato ciabatta:
- 211 gram: 58.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.9 grams
- 1 pound: 126 grams
- 1 kilogram: 277.7 grams
Free Range Egg Mayonnaise & Tomato Ciabatta also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 53,1 (net carbs = total carbs - fiber).
How does Free Range Egg Mayonnaise & Tomato Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.6/2000 Cal | 1550,4 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 634/2300 mg | 1666 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.6/2000 Cal | 1550,4 Cal |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.6/2000 Cal | 1550,4 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 449.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 39 minutes
- Yoga - 71 minutes
- Skipping - 83 minutes
- Basketball - 91 minutes
- Volleyball - 17 minutes
- Squash - 26 minutes
- Skiing - 90 minutes
- Gardening - 41 minutes
- Dog Walking - 56 minutes
How many protein are in free range egg mayonnaise & tomato ciabatta?
Free Range Egg Mayonnaise & Tomato Ciabatta is a good source of quality protein, with just 211 gram containing 15.7 grams.
Look at the list of protein content in different servings of free range egg mayonnaise & tomato ciabatta:
- 211 gram: 15.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.8 grams
- 1 kilogram: 74.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in free range egg mayonnaise & tomato ciabatta?
However, despite having all the nutritious qualities of free range egg mayonnaise & tomato ciabatta, 211 gram of free range egg mayonnaise & tomato ciabatta comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of free range egg mayonnaise & tomato ciabatta:
- 211 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in free range egg mayonnaise & tomato ciabatta?
Free Range Egg Mayonnaise & Tomato Ciabatta contain on average 17 grams of total fat per serve (211 gram) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of free range egg mayonnaise & tomato ciabatta:
- 211 gram: 17 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.5 grams
- 1 kilogram: 80.6 grams
