French Toast Bagel - calories, carbs, nutrition
French Toast Bagel contain several important nutrients: 1 bagel only contains 340 calories, on average. However, more than 79% of french toast bagel is composed of carbs 67 grams. It also contains 4 grams of fat, 9 grams of protein and 15 grams of sugar.
mainadmin 
340 | 67 g (79%) | 9 g (11%) | 4 g (11%) | 15 g |
French Toast Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 67 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 620 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast bagel?
French Toast Bagel contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast bagel:
- 1 bagel: 340 grams
If you are unsure about the size of your french toast bagel, you can estimate that an average french toast bagel contains about 340 calories. About 79% of french toast bagel calories come from carbs, 11% from protein, and 11% from fat.
How many carbs are in french toast bagel?
Here is the carb content of standard serving sizes french toast bagel:
- 1 bagel: 67 grams
French Toast Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does French Toast Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 30 minutes
- Boxing - 82 minutes
- Skipping - 64 minutes
- Bowling - 16 minutes
- Rugby - 31 minutes
- Badminton - 42 minutes
- Cricket - 54 minutes
- Lawn Mowing - 97 minutes
- Sleep - 24 minutes
How many protein are in french toast bagel?
French Toast Bagel is a good source of quality protein, with just 1 bagel containing 9 grams.
Look at the list of protein content in different servings of french toast bagel:
- 1 bagel: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast bagel?
However, despite having all the nutritious qualities of french toast bagel, 1 bagel of french toast bagel comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of french toast bagel:
- 1 bagel: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast bagel?
French Toast Bagel contain on average 4 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast bagel:
- 1 bagel: 4 grams
